Video

Transcript

hey guys I’m back in this video I’m

gonna share with you my three biggest

most stupid dietary mistakes okay so

number one I recommended my first book

do not skip meals snack on nuts seeds

and apples through the day that is very

bad advice don’t follow that advice okay

here’s another section right here don’t

allow yourself to get hungry this means

you need to eat more in between meals

bad advice because every time you eat

you spike insulin that was the missing

piece of the puzzle that I didn’t have

at the time and I just recommended

everyone just graze all day long and at

night and what happened it kept the

insulin high and it definitely would

prevent a lot of people from losing

weight okay number two the best fruit is

the Apple and it says right here an

apple which has fiber is a better snack

before bed another piece of bad advice

because apples are too sweet they have

about 19 grams of sugar

this will keep someone from losing

weight okay I’m sorry all right and

lastly do not eat animal proteins meat

chicken etc or fish in the first two

weeks so I put everyone on this liver

cleanse and that’s going to create a

situation with blood sugars so this is

more bad advice because if you cut out

the protein you need protein to build

body tissue so I just want you know I

did update the book and if I find

something that works better I will let

you know

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