Video

Transcript

hey guys I’m back and we’re gonna answer

a question someone wanted to know why

would I have blood in the urine after I

exercise okay let’s talk about that well

there’s several underlying reasons why

you would have blood in the urine it

could be an infection it could be

related to an enlarged prostate

it could be something worse it could be

a side effect from medication but

probably one of the most common things

that is behind blood and urine after you

exercise is kidney stones because here

this kidney stone is not necessarily

nice and round and soft it has little

jagged edges it’s in your kidney and

you’re jogging and that thing is up and

down tearing up the inside of your

kidney so that’s usually what it is so

if that is the case then you need to

start doing a couple things first of all

you want to do prevention you want to

avoid certain foods and I have a lot of

videos and this already I’ll put some

links down below you want to avoid

spinach peanuts almonds tea chocolate

things like that now if it’s a uric acid

stone you know and you don’t really know

but it could be a uric acid stone more

likely if you’re doing keto in which

case you might want to cut down some of

the protein if you’re doing a large

amounts of protein and also of course

the spinach and other things too but if

you’re prone to kidney stones definitely

drink a bit more water it’s staying more

hydrated potassium citrate is really

good but the best remedy is

hydroxycitric you can get it but the

health of store or online you take that

in a regular basis that prevents stones

both oxalate stones and uric acid stones

and an will help to dissolve the

stone itself potassium citrate also

helps but hydroxycitric works much much

better so that’s what I’d recommend so

as long as you’re avoiding the foods

over time I think you’re gonna be fine

and you take this remedy that should

help you you may want to do a sport that

doesn’t involve jogging up and down to

jar the kidney so maybe take a Viking or

some low-impact sport while you’re

dealing with this stone and then of

course if it keeps coming back get it

checked out but if it’s a one-time thing

and you’re jogging all of a sudden your

urine it’s blood and your

what tax going on but you have no the

symptom that’s probably what’s going on

and it usually will go away after you

just stopped jogging because the urine

is basically filtered blood and so as

soon as you stop jarring it the body

filters it and it’ll be a normal color

urine alright so I hope that answered

your question

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