Video

Transcript

hey guys in this video I want to share

some data about this amazing trace

mineral called boron it’s one of the

most underused trace minerals it’s kind

of a neglected trace mineral but I think

it’s so important it’s great for

building bone

it also supports calcium magnesium

ratios in the muscle and in the bone so

if you have a lot of muscle spasm or

tightness it’ll allow these minerals to

work better in the body it’s also great

for all types of inflammatory conditions

arthritis bursitis tendinitis all the

itis it’s been known to increase

testosterone estrogen and menopausal

women it has anti-cancer effects

osteoporosis we talked about that right

here and it’s good for hyperthyroidism

so boron there’s a trace mineral and if

the trace mineral is not in the soil

it’s not going to be in the plant it’s

not going to be in the food it’s going

to show up as a deficiency and I really

believe that most people are deficient

trace minerals just because our soils

are so depleted so if it’s not in the

soil it’s not going to be in the plant

it’s not going to be in our bodies and I

really believe that trace minerals as a

category of nutrients are probably the

most efficient thing in our diet simply

because when a farmer works the land

they don’t always put it back into the

soil they might put in three or four

minerals but they’re not putting all the

minerals back in there and unless you’re

growing food on fertile soils chances

are it’s not going to be in the soil

you’re going to get a small amount of

boron in almonds hazelnuts Brazil nuts

walnuts but just make sure that if

you’re going to consume these nuts they

have to be either roasted or germinated

because there are certain types of

factors in here like phytic acid that

will prevent the absorption of minerals

and trace minerals so again make sure

these are roasted if you consume them

raw chances are you’re not going to get

any boron now if you’re going to take

boron I would try to find a product that

has all the trace minerals with it like

in a blend of all the trace minerals

because anytime you take one mineral of

anything without the other minerals it

can create a problem if you take it

long-term

alright well thank you for watching

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