Video

Transcript

hey guys dr. Burke here in this video I

want to share with you this really cool

little gadget it’s the neck and back

self massage tool that I had created for

my own body so I can massage myself okay

it’s designed after my own hand and the

different points that I do there’s a

this is for an average person like my

size and you get a smaller person and a

real small person so it comes in a

tripod so you just set back on a tall

back chair or a couch and you lean back

okay and you let the massage tool hit

the points in the back now I just want

to explain and it’s all explained in

this little booklet right here of what

to do the different points but I’ll just

explain a couple little things one is

when you do you have the back of the

skull and then you have it’s called the

occiput and it slides into the first

vertebra it’s called c1 cervical one and

that’s part of like the brain stem

sticking out there and there’s little

nerve that help you go to sleep and the

center of those little nerve points what

is called a locus coeruleus and the

wrath I knew collide okay don’t worry

about the names but they basically

trigger nerve points that help you wake

up and go to sleep

so they actually give you energy and

help you relax and go to sleep so I use

this before I go to bed and I just lean

back and I hit these points right below

the skull like the sweet spot and it

feels really good and you do that for

like two minutes okay and try to stay

awake because you’re just like go to

sleep so it relaxes the whole spine

because all the like the fascia and the

the muscles and ligaments that attach

from the skull to the spine that seems

to be a tight area for a lot of people

so you want to reduce in that and the

whole spine just relaxes now as you go

down to the second vertebra that one

seems to open up the sinuses and all

those nerves that go to the sinuses come

right out that level too so it actually

helps you breathe better and then

because people have like a straight

spine they don’t have the curve I like

to just slow

go down and find the tents the tight

spots of your neck and start to kind of

put that curb back in there and so I’ll

just kind of work out lower lower until

I get to the very lower part now I’ve

done other videos on the different

points like the lower point is the

thyroid points and you can actually

improve circulation and some people that

will start getting warmer

not on everyone but some people and then

you can go up to the a little bit higher

and get the points in the vocal cords

I’ve done the before-and-after on that

and people with like hoarseness or even

laryngitis and making their voice tends

open up but overall it’s going to make

your neck really melt and when the neck

is relaxed the whole body can actually

go into a nice relaxation so there’s a

lot of different techniques you can work

on the Drina points you can work on

other stress points but the goal is to

pull as much stress out of your body as

possible so you can sleep good at night

and I bring this I travel with it I use

it every single night it’s pretty cool

so you might want to get one and put

your comments below and I will see you

in the next video