Video

Transcript

now i’ve done a lot of videos on the b vitamins but i don’t think i’ve ever

done a video on inositol which is vitamin b8

now they no longer classify inositol as a b vitamin because they found out

your body can make it however it is a vitamin and it’s

actually quite important so your body makes uh inositol your

kidneys make inositol other parts of your body

make inositol it’s most abundant in your brain

and in practice i would use it to help curb cravings to carbs

it’s actually a sugar alcohol it’s made from glucose

and it greatly helps insulin resistance in blood sugars and you can even suck on

it and it tastes sweet which is interesting

and large doses like 2000 milligrams twice a day if you add a little folate

to it you can see some serious improvements

with add ocd overwhelm

depression problems with binge eating and inositol is intimately involved with

certain communication pathways involving neurotransmitters

and hormones it acts as a natural antidepressant

and it also has anti-anxiety effects its effects

are similar to metformin if you’re familiar with metformin

that is a drug that they use for diabetes type 2 and it makes

the receptor for insulin more receptive to insulin so it helps to

regulate blood sugars and they also use metformin

for pcos because pcos is a situation where you have insulin

resistance high insulin and then that actually converts to high

androgens so because metformin helps lower insulin

it’s good for pcos but guess what and acetol

can also do that and has a lot less side effects

any effect that you would see with lowering insulin

you’re going to see a similar effect in when you take inositol so it’s going to

help with a lot of different things a lot of women take it for pcos

and i would do large doses as well now the type of inositol you would want

to take is called myo-inositol all right number three it can help

restore these two hormone ratios follicle

stimulating hormone and luteinizing hormone those are two

hormones that are made by your pituitary that sends signals down to the ovaries

and also if you’re a guy it sends signals to the testicle

to help produce testosterone estrogen and progesterone

and so inositol helps restore these two ratios

so let’s say for example you had a problem with your menstrual cycle

inositol can help you let’s say you’re trying to get pregnant and you want to

increase your fertility inositol can help let’s say for example

you did fasting or the ketogenic diet and then

you had a problem with your menstrual cycle

whether it got too heavy or it went away you would want to take anastole

number four and i’ve already mentioned this inositol can help

reduce the need for binge eating because it’s involved with helping your

body make neurotransmitters and certain hormones

specifically serotonin serotonin helps you with depression anxiety

cravings and it’s like a hormone that helps

make you calm kind of like an anti-stress hormone

and that leads to number five reduces stress so it can increase your stress

tolerance and help you with mood swings

other than that it doesn’t really do anything else

thanks for watching before you go if you have a question about a product

or you’re new to keto and you want to know how to begin keto

or you’re on keto and you need a debug because it’s not

going as smooth i have a keto consultant standing by to

help you this is just for the people in the US

hopefully in the future we’ll be able to answer everyone’s call

but i put the number down below so you can call

and get some help