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so today we’re gonna talk about how to

use egg yolks okay to prevent gall

stones now I know you’re saying what are

you kidding me egg yolks that’s gonna

cause gall stones right actually not

let’s talk about really what causes gall

stones it’s a combination of high

cholesterol decreased bowel salts a

decrease in phosphatidylcholine

and by the way this is just a compound

that has choline in it that makes up

your cell walls it’s also intimately

involved in keeping cholesterol from

forming into a cholesterol stone which

is a gallstone so this is very very

important and guess what this compound

is in egg yolks out of all the foods its

highest in egg yolks

that’s why egg yolks will not cause gall

stones it’s also in soybean oil which we

don’t want to do because it’s GML you

can consume in a grass-fed liver and

peanuts but egg yolks is a good source

that’s the connection there are four if

your gall bladder is sluggish and things

aren’t moving through that well it can

accumulate in form stone number five if

you have a decreased transit time of

your colon let’s see if constipation why

because the gut flora help you recycle

the bile several times when you’re

eating so if we get a bio deficiency

that can cause the problem right there

and number six you don’t have enough gut

flora let’s say you took antibiotics it

increases your risk for getting golf

stones another reason why someone might

not have enough bile salts is they have

high insulin okay because they’re on a

high carb diet or they have liver damage

because bile is made in your liver not

it’s stored in the gall bladder it’s not

made in the gall bladder it’s made in

liver and if you don’t have the capacity

of liver function you’re not going to

have enough bile increases the risk of

getting gall stones okay you can also

have not just feta liver but cirrhosis

of the liver as well and have that same

problem and I already mentioned the gut

flora you don’t have enough gut flora

you’re gonna actually not gonna have

enough bile so you just have to realize

that gall stones are created by

something and a lot of things can

contribute to these stones there’s a

higher incidence of getting gall stones

when you’re diabetic why because the

high insulin this is a very important

thing to actually lower to prevent gall

stones you can take bile salts to help

dissolve gall stones or you have the

option of taking phosphatidylcholine by

itself or just getting it from your diet

and if you don’t have a gall bladder you

are going to be deficient so you’re

gonna need to take bile salts as a

supplement alright guys thanks for

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