Video

Transcript

hello we’re going to talk about your

thyroid and vitamin A most people

consider it vitamin A are merely to do

with your eyes and improving night

vision issues and the immune system but

it also has another function that’s

related to your thyroid gland okay so

let’s talk about that so there’s two

forms of vitamin A you have the inactive

version okay that’s like beta carotene

that’s an all the vegetable family

carrots kale and spinach things like

that okay

inactive vitamin A is converted to the

active vitamin A that’s called retinol

that’s to know the animal products egg

yolks fish oils animal products grafted

dairy products butter things like that

with the help of the far right so we

have beta carotene that’s converted to

retinol with the help of the forward so

you need a good healthy thyroid to make

this conversion and the other point I

want to mention is that most hypothyroid

cases are vitamin A deficient even if

they start consuming lots of

beta-carotene because they can’t convert

it and on the flip side vitamin A is

needed to convert the inactive form of

thyroid t4 to the active form t3 so

vitamin A is very necessary in the

conversions of thyroid hormones and the

thyroid is necessary for the conversion

of beta-carotene into retinol so in

other words if you want to help your

thyroid you must start consuming more

vitamin A so you don’t just want to get

beta-carotene from the vegetables you

also want to get the active form of

vitamin A if you have a thyroid problem

that’s in the cod liver oil make sure

you get a high-quality one virgin cod

liver oil fish grass-fed dairy egg yolks

all are loaded with the active form of

vitamin A which is called retinol and

one last point if you have a hyper

thyroid it’s just as important to

consume vitamin A these foods here for

that condition as it is for a hypo

thyroid condition thanks for watching hi

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