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hi guys I’m gonna show you three ways to

regrow nerve and brain tissue this is

really cool there’s something called

neurogenesis which is the creation of a

new nerve and it’s stimulated by

something called brain derived

neurotrophic factor BDNF okay you don’t

really need to know that now we’re going

to go into how to trigger it but this is

what happens when you stimulate this

factor it’s similar to growth hormone in

the body which is anti-aging you can

actually regrow brain cells you can

increase protective pathways of the

nervous system you can diminish and

protect yourself against damaging

pathways that cause dementia which is

oxidative damage you can actually even

build synapses dendrites which are part

of the nerve increased memory learning

cognitive enhancement and overall mood

elevation okay so the three ways to do

it

you guessed it Kido lowering your carbs

because increasing the carbs will shut

this down okay getting the carbs way

down doing keto intimate fasting if you

actually can go at least 18 hours to 23

hours of fasting ok so just shoot for 18

I think that’ll be a good start don’t

don’t start 23 right off the bat but

intermittent fasting will definitely

kick this in high gear and number three

very specific types of exercises not

just general exercise the top exercise

that will help increase this is

sprinting yeah

sprinting is the ultimate exercise to

enhance and boost this compound so you

would do an all-out flat out as hard as

you can

30-second sprint and then you dressed

for 90 seconds and then do it again back

and forth of course when you’re just

starting out maybe only do it once or

twice because you don’t want to over

train or hurt yourself or if you have a

bad knee or something but it’s the

ultimate exercise for maximum stress on

your body so you create this stress by

activating all these muscles and then

you stopped after 30 seconds let your

body recover a little bit and

you probably wouldn’t want to do that

every day you’d probably wanna do that

maybe once or twice a week but that

actually is one of the best exercises to

stimulate this comp and I’m going to put

some research down below and i really

like sprinting because it’s high

intensity short duration as long as you

can recover from that and not over train

I think it’s the ultimate exercise to

not just stimulate this compound but

human growth hormone as well all right

thanks for watching hey if you like

helping people as much as I do press the

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information way out there