Video

Transcript

so I wanted to create a short video on

something called Keitel flu as you’re

transitioning from sugar burning to

fat-burning sometimes you get this

symptom now what’s interesting is the

symptoms from Kido flu

to an actual flu which is virus are very

similar okay

headache lethargy fatigue muscle

weakness chills nausea loss of appetite

okay cue to flu has nothing to do with a

virus okay it really has to do with the

symptoms of low sodium kind it’s called

hypo and a tree meow you didn’t need to

know that but it’s basically low sodium

you can get this condition also by

drinking too much water and not enough

salt so if you’re doing the ketogenic

diet and drinking massive quantities of

water that can actually speed up the

loss of sodium and actually create more

of these symptoms because in general the

ketogenic diet does cause more sodium

loss so we don’t want to combine them

with too much water I think the best

solution is to drink when you’re thirsty

and make sure you include at least one

teaspoon of sea salt every single day

okay so that’s going to be important to

get rid of these symptoms pretty fast

especially if you have a headache okay

if you’re doing this now if your salt

sensitive and you have high blood

pressure and the doctors are saying oh

you can’t do salt blah blah blah another

way to get your sodium is through baking

soda and I don’t recommend this for

everyone and especially because it can

tends to be alkaline and it can dilute

the stomach acid but if you’re gonna do

it on a fasting period it will increase

sodium okay but it will not increase

blood pressure so you would take about

an eighth of a teaspoon a day two to

three times a day to get the sodium you

need to get rid of these symptoms okay

but generally speaking I don’t recommend

this but only in this situation alright

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