Video

Transcript

hey dr. Burke here you know a lot of

times patients will ask me what when I

do a ketosis diet which is a higher

protein high fat diet I get fatigued oh

you have lethargy what is that and how

do i combat that in this video I’m going

to show you exactly how to get rid of

fatigue or a lethargy when you do the

ketosis diet but real briefly ketosis is

the process where you’re actually

switching the fuel source to more fat

burning because typically our bodies

will run always on sugar as a priority

if given the chance and you have about

72 hours of sugar to run on and then it

switches over to fat if you go into

ketosis diet but to do that the purpose

of fat is to protect you against the

starvation of sugar so you want to

starve the body of sugar to be able to

convert over into the fat-burning mode

the great majority of people do not burn

fat because they have a little too much

sugar in the diet you have to literally

starve the body of sugar to be able to

really get into this mechanism right

here and the body has to make all these

different new machinery or enzymes to be

able to break down this fuel and and it

takes a period of time to do that it

might take three days to two weeks to

build this up and so and it takes like

you have enough sugar to last you a

while so your body will deplete this and

then it starts to convert over right

here now the one nutrient that your body

needs in this mechanism and if it

doesn’t have this one nutrient you are

going to have fatigue and lethargy is

vitamin b5 pantothenic acid so vitamin

b5 is kind of like a Co Co vitamin a

helper vitamin it allows the metabolism

of fat and the cool thing is about about

b5 is it also really supports the

adrenal gland so if you have adrenal

fatigue it really will help the

metabolism to build up more energy so I

just wanted to make a point of this so

if you’re noticing fatigue

you’re getting tired that type of thing

go to help the store get some vitamin b5

and that those symptoms will go right

away you’ll feel better you’ll be able

to metabolize better and you can really

make this transition very effectively

hope that helped and I will see you in

the next video