Video

Transcript

all right so it’s time to talk about the

seven healthy eating hacks not snacks

but actual hacks number one if you go

off the plan get right back on it

because here’s the problem

there’s a holiday coming up like I don’t

know Thanksgiving or Christmas something

like that okay so you go off the program

next day your agreement with yourself as

I get right back on it because the

longer you wait the harder it is to get

back on it because it affects the blood

Sugar’s so you want to create the

smallest amount of damage control okay

number that’s number one number two keep

keto desserts on hand especially during

the holidays especially if you are

tempted you can probably do a search

online and order them or you can make

them yourself I have a ton of recipes

I’ll put a link down below but that way

you’re not depriving yourself number

three you should have a plan in advance

to know what you’re gonna eat I have a

really cool little piece of software on

the website that allows you to generate

a weekly eating plan you can use that or

just create one yourself but you do want

to plan out the whole week so you

prepare beforehand so you don’t have to

worry about it and you just need to

focus on doing the program that’s

already been planned out this seems to

work very well as long as you keep it

simple and not make the recipes so

complex because if you don’t have a plan

you’re susceptible to running out of

food and like oh gosh what do we need

today and just go out to dinner and

maybe eat the wrong thing and before

whatever area or topic you have a

problem with or food that you have a

problem with whether it’s salt cravings

craving chips or something like that or

french fries or popcorn whatever study

something about it I have a video on

every possible topic related to food and

kido you just need to watch it or we

watch it again to get more education on

that topic very very important number

five avoid certain environments that

will throw you off don’t hang out at the

all you can eat buffet on the weekends

okay don’t go in areas where they have

aromas so let’s say for example you’re

walking through the mall and you know if

you walk downstairs there’s the food

court where they have all these smells

that tend to draw you in you need to

avoid the areas that tempt you okay

number six you do the cooking for social

events the worst thing is going to a

social event you know they’re not gonna

have anything low-carb and what are you

gonna do right so maybe you control the

location of where you’re gonna be eating

maybe have everyone at your house that

way you’re actually controlling what

people eat and I really think that the

person that has the most awareness and

knowledge should be in charge of the

food okay not the person that knows

nothing about it they just get everyone

in trouble okay number seven realize

that it is a thousand times easier to

maintain your healthy eating than it is

to get out of a disease nearly every

single day I get an email from one or

two even three people that have a

disease cancer just had one today

someone had cancer and you’re like dr.

Berg what do I do

I need help they don’t know who to go to

they don’t know what to do they’re

telling me I wish I would have stuck to

something healthier a long time ago and

as soon as I get this thing handled I’m

gonna stick to a healthy plan the

problem is it’s very very difficult to

number one find a doctor that’s a good

evaluator medicine is set up to treat

symptoms what’s missing in medicine is

they don’t really do a good evaluation

and find out the underlying root causes

it’s just all about managing the symptom

but it’s just so difficult to pull

yourself out of a situation that you’re

you’re so far in you don’t really know

how long it’s been there it could have

been there for years and now it’s

becoming a problem disease is created

usually from food that’s my opinion and

it can also be prevented by eating

certain foods what you eat today will

determine your future health so you just

want to learn from them as

stakes of others and not have to

experience a disease

so in summary it’s all about creating

your health each and every day so you

can actually avoid a problem down the

road so I hope this one motivates some

people who sometimes especially during

the holidays they might tend to go off

the program a little too long so maybe

this might motivate you to stick to your

plan a little bit closer thanks for

watching so if you want more knowledge

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