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so recently someone asked is it ok to

consume the psalm ik vinegar ok so I

told her to start reading the labels

because they very okay like here’s a

brand right here in this entire

container there’s actually 33 servings

okay 1 tablespoon equals one serving so

in 1 tablespoon this has 3 grams of

sugar now this next one right here has 4

grams of sugar okay it’s pretty high per

tablespoon and here’s one right here

that has 5 grams of sugar per tablespoon

others have 9 grams of sugar per

tablespoon that is way way too high what

you have to realize is your there’s no

fiber and this is just pure liquid and

it’s going to spike your blood sugars

because it’s high on the glycemic index

now it is true that you are allowed 20

to 50 grams of carbs per day but just

realize we’re talking about low glycemic

type carbs we’re not talking about

something high on the glycemic index

it’s much better if you use apple cider

vinegar which has zero carbohydrates in

zero sugars okay now if you still want

to use the Soumik vinegar make sure you

read the label and get the one that’s

only 2 grams per tablespoon now if

you’ve been having a hard time losing

weight and getting into ketosis this

could be the culprit right here because

it’s it was actually quite surprising

how much sugar about a lot of these

brands hat alright guys I’ll see you

next video

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