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hi guys i have another tip for you so i

had this patient come to see me and she

decided not to follow my program she

wanted to see what i was offering and

then she decided to work out with her

friend over the course of a year and see

if that would work and if it didn’t work

she’d come back to see me so anyway

after a year she came in she lost two

pounds over the course of the entire

year

after lifting

three and a half million pounds okay

that was working out every single day so

i sat down with her and she was

basically severely depressed and she

wasn’t sleeping and i basically told her

she was over training so we worked on

her we fixed her sleep and we cut her

exercise way back to like one and a half

times a week so a little micro workout

with a big workout right within the

first month she dropped two dress sizes

that’s a perfect example of someone that

would be over training now on the flip

side you have people that don’t do

enough workout so it’s always the

balance all right talk to you later