Video

Transcript

so i want to talk about why periodic fasting is not a good idea

and it doesn’t work recently i talked to someone who was doing

fasting occasionally and they were so discouraged

and they were explaining to me why fasting was such a bad idea

because every time they would do it they would feel miserable

so this video i’m gonna explain exactly why okay so it’ll be kind of a short

video you may have heard of the five and two

where you’re eating whatever you want for five days and then you fast for two

days okay so that’s a pattern of fasting that

is promoted don’t recommend it though then you have

people that do the three day fast maybe every so often or let’s say

someone does fasting one day every week or every

two weeks or they’re fasting every other day

what’s going to happen not for everyone but for most people if

they do this they’re going to feel miserable they’re

going to give up they’re definitely going to think that fasting does not

work why because it takes

three to seven days for you to adapt to fat burning to adapt to

making ketones in the meantime your blood sugars are going to go on the low

side you’re going to get hypoglycemia and your brain is going to suffer your

brains are going to get very irritable you’re going to be grouchy and you are

not going to be a happy camper what you want to do is you want to do

fasting consistently you want to do regular intermittent

fasting okay it’s going to take three to seven days

to first of all tap out a lot of this glucose in your

liver and then start tapping into your fat

fuel then what will happen your cognitive

function will be so much better you’ll be more focused you’ll be calm

your mood will be elevated you’ll be happy that’s how you do it

if you’re in this boat simply follow the recommendations i have in the video down

below which kind of walk you through it and

you’re going to really be glad you did that because you’re going to find

that doing fasting the correct way is going to

be the difference between total success with a lot of health problems and

definitely with your cognitive function and your mood

versus feeling miserable and craving carbs

24 7.

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering in keto

absolutely not karen and it’s an immune system builder

absolutely you have to check this out i think you should hurry up

watch the recipe and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it