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Transcript

hey guys in this video I want to talk about the  negative aspects of intermittent fasting okay we  

know how many positive aspects but lets us talk  about the cons all right number one you’re going  

to lose so much weight you’re going to buy all  new clothes it’s going to be very very expensive  

that’s a negative you might go broke buying new  clothes but at least you’ll look good right not  

good for people who are trying to gain weight if  you’re really really skinny not the best thing  

to gain weight inhibits your social life events  family friends when they want to go out you get  

to stay home right that could be a situation  or you can just go out there and just hang out  

with them number four may offend people there’s  a lot of people that want to offer you food and  

sometimes it’s offensive if you reject it number  five you might miss the sensation of food maybe  

you like to crunch on chips at night well you  can’t do that anymore number six not good for  

someone with an eating disorder alright so  these are the cons so you have to wade out  

what’s going to be more important losing  your belly neurogenesis regrowing brain  

cells decreasing Alzheimer’s symptoms improve  your memory cognitive function fixing insulin  

resistance blood sugar symptoms decreasing risk  for heart problems cancer stroke decreasing blood  

pressure let me just kind of weigh that out  okay so put your comments below and tell me  

what you want to do thanks for watching hi  guys hey listen I created a pretty amazing  

evaluation quiz down below that actually analyzes  your symptoms to find the cause the root cause of  

all of your symptoms the most likely cause so  take the quiz now and we’ll send you a report