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today we’re going to talk about why  avocados can actually help you lose weight  

there’s some pretty fascinating research from  canada in the area of studying a very specific  

fat molecule that’s unique to avocados called  avocatin b which incidentally also has anti-cancer  

properties now this is a fairly new molecule that  was discovered roughly about two years ago and the  

study showed that mice lost weight as well as  significantly improved their diabetes type two  

so if you have a pet mouse definitely put them on  avocados but this study also involved humans and  

they found that humans lost weight when they were  given this fat molecule that came from avocados  

but the question is why why does this  fat molecule avocatin be help people lose  

weight well because it’s involved in the complete  fatty acid oxidation now what does that have to do  

with anything well when fat is fully oxidized  it can improve glucose tolerance and enhance  

insulin sensitivity which directly gives you less  insulin resistance boy everything tends to circle  

back to this insulin resistance thing doesn’t  it now i’m going to tell you right now avocados  

probably are not going to help you lose weight  unless you are doing a lot of other things as well  

but i think the important lesson to learn from  this study is that it’s connected to insulin  

resistance and insulin resistance is at the core  of weight problems and so anything you can do to  

improve insulin resistance is going to help you  lose weight so i think it’s important if you  

don’t already know this to identify and be aware  of all those factors that will help you lessen  

this insulin resistance situation so i’m going  to go through them number one decreasing stress  

number two fiber okay from low carb vegetables  they feed the microbes and the microbes make  

these little small chain fatty acids that help  regulate glucose and make insulin more sensitive  

now apple cider vinegar specifically acetic acid  can also improve insulin sensitivity also taking  

cinnamon can help vitamin d is very important  potassium magnesium and b1 can all improve  

insulin sensitivity green tea chromium  exercise sleeping more a low carb diet  

fasting as well as intermittent fasting all  will lessen insulin resistance so when you  

handle the resistance to insulin you make  insulin work better and that’s improving  

insulin sensitivity all right thanks for watching  and i will see you in the next video so if you’re  

enjoying my content which i hope you are and  you’re applying this knowledge to your health  

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below to my website where you can upload your  success story so you can help inspire others