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what about if we walk walk into the wind

that might be better okay let’s let’s go

this way yeah this wind but when you

stay to film I tell you you know you go

to the doctor and they do all these

tests and everything comes out normal

they do a blood test and they say you’re

healthy yet you’re not sleeping you’re

exhausted you have blood sugar problems

you crave everything can’t sleep at

night so because of the problem in

healthcare right now is we we look at

everything as a separate thing they

don’t look at the whole body and try to

find what it’s out of all the things

that’s wrong what is that one thing that

needs to be handled and improved yet you

go around with this wrong diagnosis that

you’re healthy and he or she will say

well if you just lost some weight then

all these problems go away that is

absolutely not true you have to get your

health back in before you lose weight

the weight is there as a potential

energy of stored energy is to protect

the mechanism so as a person develops

more stress they start holding on to

more energy and we call that potential

energy you know people really are not

fat

they just to have to have a little bit

too much potential energy all I’m trying

to do is teach you the physiology and

common sense about your body and so

there are four body types so we have

adrenal thyroid ovary and liver

while Louis books and ever seen the hill

ain’t no psychological philosophy

there’s ever gonna get through good with

the job and housing all right so I want

to show you something about these body

types this would be the first body type

I’m going to talk about this is the

thyroid body type if you take a look at

what’s happening the shape is weight all

over not in any one location we have

hair loss we have loose skin right here

and right here we have the outside of

the eyebrows falling off right there

we have thinning of the hair we have dry

skin we have loose skin these body types

crave breads pastas circle crackers

biscuits waffles pancakes muffins so

does alcohol Mad Dog 2020 all of the

carbohydrate family and they like

sourdough bread you know it’s

interesting there’s not a lot of

nutrition in sourdough bread there’s now

a lot of nutrition any of the things

that people crave and that’s why they

keep craving them so the nutrients solve

the craving not necessarily the calorie

so this particular body type will like

more of the starch and sweet foods they

have cold feet they’re sluggish they’re

tired despite how many hours of sleep

they get they’re exhausted they might

even be a little bit apathetic or

depressed they can’t absorb vitamins so

they’re a vitamin absorption is very

poor so they’re taking all these

vitamins and they don’t really see any

change in their overall health so that

would be thyroid next body type would be

the adrenal body type now this one is

the probably the most common this one is

sagging belly

we call it the pendulous abdomen because

it’s like a pendant that hangs and sags

they might even get a buffalo hump back

here round-faced and they think that

they need to do more sit-ups but none

millions of sit-ups will not flatten

that belly because it’s coming from a

hormone called cortisol what’s happening

is that cortisol which is instructive

hormone is eating up the protein on the

eggs and the butt and putting it in the

stomach as fat so if you ever watched

these people climb stairs their their

knees or their legs are really heavy

that body type should not be exercising

at all why because they are in stress

mode why the adrenal gland is the stress

gland I’m just going to show you right

here so if you have the kidney the

drina’s are running on top so the right

right in here that’s where the adrenals

are right there and they’re on top of

the kidney and that’s the one that pumps

out the cortisol cortisol which tends to

put the fat around the belly so also the

Drina body type will create cravings for

salty foods chocolate crunchy cheesy

things they’ll have more pain in the

body why because the steroids of the

body the prednisone shots that people

get for pain are all adrenal hormones

Drina hormones are anti-inflammatory

that’s why you get inflammation if you

don’t have enough of them and they’ll

get sinus problems allergy sets the

nature of the adrenal they can’t absorb

calcium so they get tight calf’s

cramping in the calves tight shoulders

despite hours of massage they still get

tight question is where’s all that

calcium go it goes on top of the joints

is arthritis on top of the bursa as

bursitis on top of the heel is a heel

spur or underneath the fossa plantar

fasciitis or fibromyalgia pain all over

so they have old injuries that just are

stiff with the the hamstrings get tight

so the flexibility goes down and their

posture goes down so all the flexor

muscles of the body become involved with

that body type other than that to do

quite well actually now let’s talk about

the next body type this is the ovary

body type look where the weight is

saddlebags cellulite right in the heavy

little pouch below the belly button

right from here all the way down here

it’s it’s higher above the belly button

here it’s lower here it’s all over

menstrual cycle issues ovarian issues

hot flashes they crave creamy things

like milk

Roddick’s dairy ice cream sour cream

cream cheese they their body needs

calcium in fact and they’re eating all

this the wrong foods and so there they

have problems with cyclic problems that

are connected to the menstrual cycle

they should avoid soy and estrogen so

that would be ovary body type and then

over here we have the liver body type

now take a look at the difference

between that belly and that belly in

this belly this is lower this is sagging

and this guy is the guy in the beach

with the speedo

potbelly beer gut why because beer

destroys the liver the liver is located

right here and it’s sometimes leaking

fluid into the belly right here so if

you take the person you actually have

their hand on the belly and tap it

they’ll feel a ripple sometimes I’m not

saying it’s always fluid but it can be

fat but you can see it’s almost like a

protruding belly right here deliver

sometimes will refer pain to the right

shoulder right here so sometimes they

have red shoulder problems a rotator

cuff they think but it’s really a

referral I had liver problem my right

shoulder pain for a long time I didn’t

know what it was so the liver body type

they get grouchy in the morning they

usually lose that last hour sleep so

they get up an hour before the alarm

clock

the adrenal body type the best sleep is

a half hour before the alarm clock goes

off so that would be the difference

between those two this person cannot

feel refreshed

they are always tired this person just

gets moody that time of the month but

this person is grouchy in the morning

they might have skin issues a lot of

liver problems or skin issues and it

comes out too skinny brown spots little

red dots rise to 60 ma scratching they

have digestive problems a lot of

bloating and things like that they

created the fried foods what happens is

the liver can’t process these fats

especially the good fats omega-3 fatty

acids and they’ll create any fat like

deep fried catfish with tartar sauce

so they want that fat but it’s the worst

thing to consume don’t put these people

on a high-protein diet not good

this body type needs more protein this

needs less they do very well with the

cruciferous vegetables that would be

kale broccoli brussel sprouts that type

of thing

sometimes your back is real stiff back

here they have problems with arthritis

but they always have this issue with

little whites of the eyes have a little

kind of a yellow or dirty or bloodshot

eyes and sometimes they have kind of a a

musty bad breath that’s because the

digestive system doesn’t work right so

that would be the characteristics of the

four body types and just to give you a

little information about all four of

those those types