The #1 Best Tip for Hair Growth and Thicker Hair - Dr. Berg | DrEricBergDC

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i want to give you a really good simple

inexpensive tip

to increase hair growth

as well as increase the thickness of

your hair now to be totally transparent

i do sell several hair growth products

but in this video i’m not going to

promote that i’m going to give you

a really simple tip and it’s very

inexpensive okay

jello that’s right jello

now what does jello made of gelatin okay

and then there’s another form of gelatin

called hydrolyze collagen so any one of

these three will work now as far as

jello goes i’m not talking about

sweetened jello with artificial

flavoring i’m talking about like the

unflavored i think it’s called nox

gelatin so you can get in a powder where

you can dissolve it with water or get it

in you know tablets or just make jello

so there’s some interesting things about

gelatin i want to discuss it’s first of

all it’s 99

protein and it’s broken down protein

into

the basic building blocks amino acids

and some peptides now what’s a peptide

peptide is a small chain of amino acids

okay so you take this amino acid you

string them together if i’m not mistaken

it could be anywhere between like 2 and

15

amino acids connected together but don’t

quote me but gelatin has some

interesting effects not just giving your

hair your skin your nails more protein

but it also increases blood flow

in blood volume okay thereby increasing

blood flow to the little hairs in your

scalp and as far as peptides in this

gelatin there’s one called

hydroxyproline

which is

been shown to actually increase hair

growth by itself and you’ve probably

seen it in a lot of different hair

products

all right

interesting studies i’ll put them down

below a lot of these studies are

double-blinded placebo-controlled

clinical trials

between the years 1983 and 1998

but i did not search for studies

recently but some of these studies

showed a 50 increase in hair growth

substantial increase in diameter of your

hair making it thicker as well as

increasing the numbers of hair that are

growing on your head so that’s

significant

for three different conditions subreddit

alopecia we have androgenetic alopecia

okay which is a another form of um hair

loss as well as another common condition

called telogen effluvium now in this

video i’m not going to get in the

specifics of each one of these

but apparently gelatin just gives you

the raw material and also the blood flow

to help

add some help to this problem even if

there’s an autoimmune component to this

even if there’s a genetic weakness to

this problem now as far as the amount i

would recommend i would recommend

between 10 and 14 grams per day that’s

like one tablespoon if you’re going to

use the powder and in some of the

studies that i’m going to list down

below they didn’t just use gelatin they

also added with it l-cysteine okay you

can also get l-cysteine in another

product called nac

and they added some salt pulmetal which

is also good for the hormone

component part of hair loss so anyway i

wanted to keep this video short and just

give you a simple tip and if you haven’t

seen my more comprehensive video on hair

loss i put it up right here check it out