Video

Transcript

let’s talk about the benefits of getting a nap

through the day as we get older we lose our ability to

sleep on average a person is sleeping two hours

less when they’re older versus when they’re younger

and that’s incredible ideally you’d want to get 7.5 to 8 hours of sleep

and the question is can you make it up with naps the answer is

yes now there’s many additional things that can affect our

our quality of sleep one would be age the next thing would be the amount of

stress but the one that i want to talk about

is quite interesting because so many people are experiencing this

right now but they’re not aware of it and it has to do with the

number of hours you sit behind your computer

what happens when you’re sitting behind the computer you’re exposed to

emf okay electromagnetic fields just like i’m standing next to the smart

board right here and you can see the magnetic fields

going let’s see if you can hear this way up here right

so if you’re standing in front of your a computer like this

or other things like for example the power cables

the printer the battery backup they all have high levels of both

electrical field type energy and also electromagnetic

energy as well and then you have the wi-fi you have the

wireless mouse and wireless keyboard and

sometimes your computer is right underneath your desk

i will do a video demonstration just on this one topic

because i want to show you how much emf is coming off your computer right now

but the point is that energy affects your energy and it can drain you

and make you very very tired it can affect the electrical system of the

heart it can affect your brain especially if

you’re using something called a cell phone and you’re

holding it to your skull but i will do a video on that

specifically but the only thing i want to let you know right now

is that one of the reasons why you might be

tired is because of that right there and for those people that want to get

more information right off the bat i’m going to recommend

this device because it’s and i’ll put the link down below it’s just really

easy to test and you could quickly find out what is producing the

most negative energy and rearrange your setup

to the point where you can have lower amounts of emf being

exposed from your computer especially if you’re like me and sit behind a

computer for you know 14 hours a day let’s talk about

the benefits of getting a nap number one you have a lot more energy

during the day you’re going to be more alert

more focused you’ll be able to learn better your you’ll be less grouchy

your mood will be much better you’ll find that if you have anxiety

that will be less make sure you also take b1

from nutritional yeast if you have anxiety okay because that’s

very dramatic it’ll drop your anxiety really quick

your memory will be better you’ll have more creativity

you’ll have less of an appetite because a lack of sleep affects your blood

sugars you’ll have much better exercise

performance and endurance if you’re getting enough sleep either at

night or adding a nap or two there’s also a study that shows that

you’ll have less accidents okay and you’re going to be more

productive you’re going to get more stuff

done and lastly i just have a question for you

type down below in the comments how many hours of sleep

you get on average each night now some of you like the sound of the

tapping on the board so i’m just gonna actually

it’s apparently soothing for some people so i’m just gonna do it for about

30 minutes so you can take a nap

tell me when to stop