Video

Transcript

hey guys in this video we’re gonna talk

about the carbajal ex only solution okay

if you’re a carbo holic you are addicted

to carbohydrates okay this video is for

you and this means that you crave carbs

daily the question is what is an

addiction versus a habit okay an

addiction is where you’re completely out

of control you cannot say no okay then

if you do try to say no the body just

makes you want it more so it’s like the

more you can’t have it the more you want

it so a habit is something that you can

say no okay because it’s just kind of a

routine thing you get into but an

addiction you can’t say no so chances

are you could be addicted to

carbohydrates and there’s a hormone

that’s driving this okay it’s insulin

chances are you don’t know what that

hormone is because if you really did you

wouldn’t even have this addiction so

this video is about helping understand

this a little bit more because I want

you to extract yourself look at this

problem from a bird’s eye view so you

can kind of see all the pieces and get

out of the trap because you are in a

trap this is a physical problem it’s not

that you have weak willpower or you have

low discipline it’s a physical problem

at the cellular level where your body is

running the show okay it’s completely

out of control you have no future

thought of consequences logically it

doesn’t help to understand that because

you just want it and you’re gonna eat it

okay so in the cell you have this little

key it’s like the chef that feeds the

cell that’s called insulin and it kind

of goes into the cell and it opens up

the door to allow the fuel or sugar to

go into the cell but the problem is the

more you do that the more you get what’s

called insulin resistance where the

insulin doesn’t work anymore okay so it

doesn’t work doesn’t open the door the

sugar it doesn’t get in the cell and now

you’re craving sugar okay

and more and more more and the body

makes more and more insulin because it’s

not connecting so now you have this

massive amount of insulin really hungry

cells craving is out of control so the

real problem you have is insulin

resistance okay because the insulin

doesn’t connect anymore

the way you got into this mess is by

consuming too many carbs and maybe

eating too frequently so now this is

what’s happening the other thing that’s

happening is you’re getting a spike of

beta endorphins every time you consume

sugar and beta endorphins are chemicals

in your body that are 30 times stronger

than morphine for pain and stress think

about when you’re craving these carbs or

you’re stressed out whatever and then

you eat them Oh instant stress relief

you feel better because you stimulate

beta endorphins even when you’re in pain

you eat sugar you feel better

temporarily for like a minute and you

also increase dopamine this is the

pleasure hormone that is stimulated when

you take drugs as well so this is really

involved in a lot of addictions it’s

also part of the brain that deals with

reward okay the problem is that you you

get this little spike in in dopamine and

then it drops and you get a rebound

effect where you get even more stress

and more pain more cravings down the

road and then you keep doing this over a

period of time and then you lose the

effect of dopamine and bathe endorphins

and now nothing works okay so now how to

get out of the trap what do you do what

we want to do is first of all understand

what’s happening and we want to heal

insulin resistance okay and we want to

do this easy we want to do this

gradually and we want to use a strategy

so I’m gonna recommend you start

consuming something called keto bombs

okay what is a keto bomb it’s a kind of

a sweet cookie of some sort that does

not affect insulin but it tastes like

the cookies that you’ve been consuming

but it doesn’t have the effect so you

make them with alternative sweeteners

I’ll put a link down below for recipes

you keep them in the freezer and they’re

made from fat and that is very very

important too because that’s going to

satisfy you so you have this little

sweet cookie you start eating these okay

but you also have to start consuming a

lot more nutrients and I put a link down

below of exactly what diet you should do

but the point is that unless you do

foods that are very high in nutrients

you won’t

ever really heal insulin resistance

because you need nutrients to do that

it’s the nutrients that also protect the

cell against high levels of sugar so

it’s a real key factor vitamin b1 is

essential potassium is essential so

you’re gonna have foods that are higher

in those amounts I put a link down below

for that so if you combine high nutrient

dense foods with these keto bombs okay

so that way you never feel deprived that

is the strategy just going to start

pulling you out of this thing you’re

going to have a less and less insulin

resistance now this is going to take

between three days to seven days to

maybe even a little bit longer and you

can start getting a grip on this it’s

gonna get better and better and better

and then you’re gonna get all the junk

out of the house of course you’re going

to make it easy to do this so that is

really the only solution I don’t know of

any other solution that’s going to pull

someone out of the situation other than

this right here alright thanks for

watching

hey guys so there’s a whole bunch of

people that really need this information

so press the share button and let’s get

it way out there