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did you realize that a lack of quality

sleep can worsen insulin resistance and

and some resistance can affect your

sleep as well but if you have poor sleep

your blood sugars will be off you’ll

have high levels of insulin and also

even shortens your life span poor sleep

actually increases your risk of even

heart attacks as well why is that

because it increases cortisol that is

the stress hormone from your adrenals

it’s activated through the what’s called

a sympathetic nervous system which is

the flatter fight it’s the stress mode

and when you’re in that mode you release

glucose thereby increasing blood sugars

increasing insulin and that’s what’s

happening so what I would recommend as

far as a diet to improve your sleep you

want foods high in potassium the

vegetables again right we want potassium

calcium magnesium these three minerals

are physiological tranquilizers they’re

things that calm you down you can take

electrolytes with these as well but

these three are very very important in

just causing the body to turn off so you

can sleep walking long walking is really

good for sleep and incentive resistance

by the way as well it reduces stress in

a minute fasting Kido is essential and

what will happen is that this improves

you’ll start absorbing more of these

minerals and B vitamins and your sleep

will be better just from that all right

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