Video

Transcript

let’s talk about the non-plant non-vegetable sources of vitamin c

and there definitely are some typically when people think vitamin c they think

citrus or bell peppers sauerkraut leafy greens

spinach parsley strawberries or other berries

cabbage but there are other food sources of vitamin c as well

certain organ meats like liver whale skin

also has vitamin c so the next time you get a craving for whale skin now you

know it’s low dose vitamin c oysters have a

good amount of vitamin c brain okay so i know a lot of you out

there consume brain on a regular basis so now you know

you’re getting your vitamin c now as far as

meat goes there’s some conflicting data certain types of meats

may have vitamin c some may not but if you overcook the meat you destroy

the vitamin c so you’d probably want to have some meat

on the rare side to get the benefits of vitamin c and lastly

probably your favorite seal meat if you have it

slightly sauteed or fried in butter you’ll get

some good vitamin c or seal liver so there you have it other sources of

vitamin c thanks for watching

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering on keto absolutely

not karen and it’s an immune system builder

absolutely you have to check this out i think you should hurry up

watch the recipe and make it yourself it’s just so easy to be

keto but is it simple it’s super simple we hope you enjoy making it as much as

we are enjoying eating it