Video

Transcript

so if you have diabetes type 2 and you

want to lose weight a lot faster this

video is for you okay what is type 2

diabetes

it’s a condition where you have high

blood glucose and all this sugar is then

being triggered by this hormone right

here insulin insulin responds to the

extra sugar and it’s going to put this

in storage as fat okay

now this book textbook of medical

physiology by Gaiden all right

we’re at page 927 that’s what it says

all aspects of fat metabolism are

greatly enhanced in the absence of

insulin if you want to lose weight you

must reduce insulin it’s that simple so

insulin is basically a lock that keeps

the fat from going away now if we look

at the mistakes that most people make

not knowing this information and they’re

trying to lose weight and they’re

diabetic they’re going after the low

calories lowering your calories does not

lower insulin and because they’re a

low-calorie diet they’re gonna have to

eat multiple times through the day that

will actually raise insulin not lower it

and then they do low-fat lean protein

you may not know this but there’s

something called an insulin index okay

and if we compare lean protein with

fatty protein lean protein especially

low fat or no fat protein spikes insulin

the protein that has the most fat is the

lowest on the insulin index so you don’t

want to do low fat or lean protein I’ll

get more into the next slide weighing

yourself frequently is a problem because

when I show you the next slide what to

do to reduce insulin a much better test

would be to measure your waist because

of the location of where you’re going to

lose inches is going to be right around

the waist your waist is a direct

indicator of how much insulin you have

in your body so you reduce insulin and

you

stomach shrink so you want to measure

your waist and go by that more than

weight especially after you’ve lost all

the water weight because once you reduce

insulin you’re gonna dump a lot of

fluids so you’ll have this weight loss

that goes down then it will Plateau

realize that the initial weight was just

water loss the actual fat burning

process occurs a little bit later as you

your system gets a little bit healthier

so instead of wearing yourself

frequently measure your waist at the

belly button this one moderation this is

probably the stupidest advice that I’ve

ever heard because when you take all the

different macro calories protein

carbohydrates and fats and you reduce

all of them to a moderate level you

really are not going to actually lower

insulin you want to decrease only those

foods that trigger insulin and not the

other ones alright and here’s one that I

always hear well I pretty much eat

whatever I want because I exercise okay

realize that exercise only handles 15%

of your weight okay diet is 85% of the

success all right so now if you want to

speed up weight loss here’s what we’re

gonna do 10 things to lower insulin

alright this will really work for you

you bring your carbs below 20 grams per

day this is really really important and

I put a link down below so you can get a

printout of exactly what foods to eat so

that way you can understand what this

means

number two apple cider vinegar can also

help something called insulin resistance

and it can help lower insulin so you

take two tablespoons and a big glass of

water drink that once or twice a day

number three moderate amount of protein

this is where you can get into the

moderation right here your protein but

do not go lean do not go low-fat why

because the leaner you go the higher it

spikes

insulin protein in large quantities has

potential to increase insulin so we want

to keep it moderate we don’t want to

keep it too low just keep it moderate

all right number four these are the

three nutrients that have the most

effect

on insulin okay chromium that helps the

cells of the pancreas produce less

insulin zinc very very very very

important in the production of insulin

if you were to take zinc your body would

need less insulin and you could probably

find a supplement both of these and then

for this one you want to get nutritional

yeast vitamin b1 vital because vitamin

b1 helps the metabolism of sugar and

it’s going to help the metabolism within

the little energy factories that help

you burn the fat vitamin D I recommend

that you get more Sun if you could if

you can’t vitamin D as a supplement d3

be very very important to improve the

access of insulin it helps reduce

insulin and it will help your blood

Sugar’s extra sleep okay at least eight

hours people that actually get six hours

or less tend to have higher risk of

diabetes okay and their appetite goes up

so a little bit of sleep and if you

can’t sleep try to get a nap more sleep

will speed up the recovery number seven

in a minute fasting okay here’s the rule

of thumb you don’t want to eat unless

you’re hungry okay don’t eat when you’re

not hungry

okay so many people do that especially

at night there they’re not even hungry

they just graze they just eat for the

sake because it’s a habit when you start

reducing your carbs what’s gonna happen

your body is gonna start switching over

to fat-burning okay when you’re burning

fat it’s a more efficient fuel your

blood Sugar’s are gonna be better your

hunger is going to go away and so here’s

the thing if you’re not hungry for that

breakfast do not eat it okay in the

download below you’ll learn step-by-step

on how to do in a minute fasting this is

very very very important I’m gonna jump

down to here number nine before I go to

a decreasing stress okay long walks

there’s an acupressure technique you can

learn it I put it down below and a link

to actually reduce stress to enhance

your sleep so many people can’t sleep

because there

body won’t relax or turn off and also

this right here high-intensity interval

training if you’re over the age of 40

and your recovery is not as great I’m

gonna recommend you doing this once

twice per week okay this high-intensity

workout for about 40 minutes this is

very very powerful to spike growth

hormone which actually will help your

blood Sugar’s tremendously and then

lastly fiber but not from a fiber

supplement not from grains from veggies

okay here’s the thing you can’t digest

the fiber the fiber acts as food for

your microbes and they convert that

fiber into what’s called butyric acid

which then does two things it feeds the

cells of the colon and it feeds the

cells of the colon giving your body

energy okay and it also helps insulin

resistance it actually lowers insulin

now one little side note what we’re

trying to do is put you in ketosis

ketones are an alternative fuel there’s

three types of ketones

one is called beta hydroxy butyrate well

it just so happens that this fiber with

the help of microbes convert into a type

of ketone and it’s butyrate so butyrate

is very similar to beta hydroxy butyrate

and both of those compounds can greatly

help regulate your insulin levels go

ahead and click down below and enjoy

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