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hello hi we’re back we are back and today we are going to make looks like

you got a convention today okay okay okay okay all right what are we making

we’re making a convention we’re making apparently something a door is needed

for that’s right that’s what we’re making all right and we are making

coconut oh my aprons all messed up - you guys didn’t tell me we’re making a

coconut almond fudge fat bomb hmm sounds delicious

it is delish so apparently it has coconut and fudgy it’s rolled in coconut

sir mmm it’s a fudgy inside and it’s imma go I’m not gonna lie cuz you know

I’m not a liar I doubled the nuts on the inside for my recipe today because I

like a crunchy fat bomb other people like a creamy do what you do but um so I

have a question yeah okay so is it important to do Keto with IF IF

stands for intermittent fasting yeah is it important it is crucial why because it

is the eating that spikes the insulin uh-huh

gonna get it right mhm and and a relationship to what we’re doing

snacking right snacking will increase the insulin and stop your fat and make

you fat thank you remember John this guy John John he made fat bombs right Oh

Johnny if you’re watching this yeah basically ate like a thousand of these in a

day he said I’m yeah I’m on keto yeah

I’m not losing weight no he gained weight yeah he gained

weight and he had he made the fat bomb recipe but he said I love him but I made

cookies I said what do you mean you made cookies because we this was a recipe we

put them in a little mold like a little mold like this and he just poured him on

a pan and they were like this big and he said you have having four or five of

them a night I gained four pounds you guys knew there was more than one

problem in that story this is meant to do like one

per day so what’s the secret of just doing one a day versus

doing a lot of them but what if you eat two meals a day then you just

have one it’s so see here’s the problem it’s so easy to eat a ton of these that

you just want to do one now and then test the waters because some people can

do two some people could do more but the point is that that is like creamy fudge

you could actually very easily over do these too much yeah you could overdo it

so what’s the secret to doing this one hiding them having very small recipe and

so you just make one you have trick questions I don’t know the answers I’ll

keep prompting until you get the right one Karen okay well let’s just show them

how to make it because your mouth is filled all right check it out