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so how does a woman become more fertile okay  there’s there’s two things number one you have  

to avoid things that interfere with the endocrine  system and that would be avoiding something called  

endocrine disruptors by consuming organic foods  and staying away from pesticides insecticides  

herbicides fungicides things like that i have a  lot of information on that i’ll put some links  

down below but in this video we want to talk about  what to take to enhance fertility whether you have  

pcos endometriosis fibroids or some other  condition which throws off your menstrual cycle  

or you have repeated miscarriages or whatever it  is the most important thing to do is healthy keto  

because as you’re going to find out when you  have high levels of insulin okay so if you’re  

on a high carb diet the ovaries response  to that is to increase more androgens okay  

and then that disrupts the entire fertility so  get unhealthy keto healthy keto is also going  

to supply all the nutrients so let’s start from  number one something called l-methylfolate without  

enough folate there’s a lot of damage that can  happen with your dna so folate protects the dna  

especially when you get pregnant you don’t  want to have any type of mutations or damage  

to the dna because the body is going  to have a natural tendency to abort  

okay so folate very important number two zinc zinc  is very very important in making sure that the  

egg matures properly from a small little follicle  to a fertile egg and it just so happens that  

sperm is loaded with zinc and so that zinc is  essential to make sure that that egg survives  

all right next point is selenium selenium is a  powerful trace mineral it’s an antioxidant it  

has many different purposes one being decreasing  the risk for a miscarriage also it supports the  

fluid around the egg and so if there’s any type  of free radical damage or oxidation going on  

it’s going to protect that by soaking up those  free radicals okay number four vitamin d vitamin  

d supports the uterus it also supports the  placenta and it decreases the risk of pcos okay  

number five omega-3 that includes epa and dha now  omega-3 supports something called a cervical mucus  

and that has everything to do with making sure  that the sperm survives once it hits the mucus so  

it can travel through the mucous and get to where  it needs to go omega-3 also keeps the uterus very  

very healthy and prevents inflammation of the  uterus all right number six b vitamins you can  

get these from nutritional yeast but they’re very  essential in supporting the ovary health all right  

number seven iron iron increases fertility what’s  interesting is iron also is needed by a plant  

to increase its fertility all right number  eight vitamin e vitamin e is known as the  

fertile vitamin in both men and women so one of  the things it will do it supports the cervical  

mucus all right and then we have certain herbs  number nine we’re getting into the herbs now chase  

barrier which is known to increase fertility it’s  been around for a very long time it also decreases  

prolactin levels which increases your risk for  infertility all right number 10 chasteberry that’s  

an extract that increases cervical mucus  to support the sperm it also decreases pcos  

it supports follicle development which  actually then will turn into an egg and  

just generally it improves the quality  of the egg itself number 11 maca root  

that supports the endocrine system in females  all right number 12 we have white peony root  

this supports fertility decreases risk for  pcos decreases prolactin levels it will also  

inhibit endometriosis and it also has something  called aromatase which converts testosterone  

to estrogen so if someone has pcos this would  be really really good to take as well and number  

thirteen this is a form of inositol called  d-chiro-anasatol anosytol is essential for the  

axis between the hypothalamus pituitary and the  gonads so it can help a lot of female problems  

including making insulin more sensitive and if  you noticed throughout this entire video pcos is  

a common thing that will make you infertile and  it all has to do with keeping your insulin lower  

alright thanks for watching hey before you go real  quick i have a course entitled how to bulletproof  

your immune system it’s a free course i want  you to take it and here’s why here’s you  

here is your environment everyone  is focused on this over here  

avoiding your environment but what about here  what about strengthening your immune system  

that’s what’s missing this course will show  you how to bulletproof yourself and so you  

can tolerate and resist your environment much  better by strengthening your own immune system  

i put a link down in the description right  down below check it out and get signed up today