Video

Transcript

so today we’re going to talk about keto rash this is an updated video from my

last video I haven’t done one on this and I want to give you a little bit of a

deeper understanding of what’s behind the keto rash what happens when you go

on a keto diet is you make several changes usually you don’t make changes

to the amount of protein that you eat but you do make changes to the amount of

carbohydrates you eat as well as amount of fats and in this case it’s really the

increase in dietary fat that is causing the rash because your body needs some

time to adjust and adapt to the amount of fat that you’re consuming because on

a ketogenic diet it could be between 70 to 80 percent of all your calories fat

and so if you’re taking that in and you don’t have the ability to digest it

that’s where we have a problem so the two things that help you digest fat is

bile salts okay bile salts are made by the liver and stored in the gallbladder

so if you have anything wrong with this that could magnify things like at fatty

liver or you don’t have a gallbladder or you just haven’t adapted to produce

enough bile now the purpose of bile is to break down the fat and to extract the

fat soluble vitamins from the fat that you’re eating and the essential fatty

acids as well like omega-3 fatty acids and quite a few other ones so if you

don’t have enough file to extract that from the diet guess what you could end

up with a vitamin A deficiency and vitamin A deficiency are directly

connected to what’s going on with your skin and then we have a vitamin D

deficiency vitamin D is crucial for preventing things like psoriasis and

inflammation in general including the skin and then we kept a vitamin E

deficiency and vitamin E is very very connected to your skin health bile is

also needed to help detoxify the liver so potentially there could be toxins

that are not coming out for the body and if you look up various conditions with

the gall bladder rashes are a symptom and

dermatitis is also another symptom however there’s another condition a skin

condition that you’ll read about when you search on keto rash and that’s

called prurigo pigmentosa now this is a skin condition which they don’t have a

clue what causes it okay it’s sometimes it’s called idiopathic which means

unknown cause but if you look this skin condition up sometimes it occurs after

the person had their gallbladder removed or it can occur if the person has

problems with their bile ducts that are connected to the gall bladder by adding

purified bile salts to your diet potentially you could help reduce this

right here now the other vitamin that’s connected to the Quito rash is a

deficiency of b2 riboflavin another name for b2 is vitamin G and I would always

use vitamin G for liver conditions that work great on that and also helped the

skin as well so just so you know biome in b2 is a co factor or a helper vitamin

in fat metabolism also you add more fat to the diet the requirement from b2 goes

up and if you don’t take enough b2 you could be deficient and one of the big

symptoms of the b2 deficiency is pellagra which can also give you a skin

issue now does this mean that if you have a subclinical deficiency of b2

you’re gonna have pellagra I have no idea all I’m doing is showing you the

connection I do know that it does support your liver so really what’s

happening is that we’re increasing the demand for fat without the amount of

bile that’s needed to digest the fat so the first thing I would recommend is to

get some purified bile salts take it right after the meal okay each meal and

you may even need to reduce the amount of fats to make it easier on your system

and you should see an improvement in your skin rash if you want additional

information about purified bile salts I put a link down below thanks for

watching

hey we’re back with another amazing recipe no grains no sugar

totally keto there’s no suffering on keto absolutely not Karen and it’s an immune

system builder absolutely you have to check this out I think you should hurry up

watch the recipe and make it yourself it’s just so easy to be keto but is it

simple it’s super simple we hope you enjoy making it as much as we are enjoying

eating it