Video

Transcript

hey guys this short video I want to talk

about what causes excessive yawning you

know you see these people just yawning

for no reason like they’re not really

tired or could be you’re tired but it’s

really the most common cause is low

hemoglobin because you have low iron

okay and iron is needed to build

hemoglobin now the animal sources will

give you the best form of iron

okay the plant version has to be

converted but you would get it in like

grass-fed liver okay I personally I

can’t stay on that are okay I can’t eat

it some people like it if you like it

consumes them and you’ll probably get

enough iron from just from that or or

other organ meat red meat seafood

boosters are loaded with iron eggs

especially yolk has iron in it low

lastest if you’re not trying to lose

weight a little bit of molasses has a

good amount of iron and that’s one cost

okay number two it could be that your pH

generally in the blood is a little bit

too acid okay you might have acidosis

and if that’s the case that’s a pH issue

and you’re not releasing your like

sighing frequently it’s more like a sigh

than a yawn so in that case you need

some calcium citrate or calcium

magnesium a little bit of calcium it’ll

actually help to normal out your ph and

you’ll start to stop yawning okay that’s

a real no-brainer

and you would get acidosis if you were

on ketogenic diet over a long period of

time you could get that but it’s a

slight issue but it’s easily handled

just needs me a little bit more calcium

now the other reason could be your

stomach acids are not acidic enough so

how would you know that it are not

acidic look you’re getting indigestion

heartburn acid reflux or GERD that’s the

case then we need to add ALP cider

vinegar or betaine hydrochloride to

acidify you so you can then absorb these

minerals like iron so just the stomach

if the stomach is not acidic enough

you’re not going to absorb iron too well

and that’s why even gastric bypass

patients they have a low iron count

because they don’t have enough acid to

pull it in their body okay so those are

the three causes of excessive yawning

but you can’t

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