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hey guys I wanted to do a video for those people who can’t do Keto and

intermittent fasting a hundred percent okay they can sort of do it but they’re

having a hard time staying consistent okay well here’s the thing if something

is better than nothing okay so do what you can work towards the ideal scene

okay but there’s relative importance –is you have things that are moderately

bad and you have things that are really really bad to avoid and I want to just

kind of make the distinction between the two in this list

these are the things you really want to stay away from okay if you cheat or go

off the program and that would be soda because it’s just pure sugar and juice

pure sugar especially if the juice in the soda is made with high fructose corn

syrup so that’s really really really bad to cheat with or to go off the program

with candy which is usually made from high-fructose corn syrup or or our

dextrose they never use you know actual cane sugar anymore but still candy wood

is concentrated sugar a doughnut which is completely refined carbohydrate and

fat and sugar on top of that you want to avoid that diet soda so not good

long-term so if you’re a chronic diet soda drinker it could create a lot of

health problems down the road not right away but down the road so I would

recommend to avoid this one canned fruit with syrup I’ve heard is corn syrup

really bad okay so avoid that like the plague and

then also the combination of meat with sugar okay so if you were to go to a

Chinese restaurant or a fast food restaurant and they serve this sweet

sauce around the meat really bad barbecue sauce

really bad the combination is really bad because it it increases something that

makes your blood really really sticky and it’s real thick and it can create

problems with your heart okay and even plaquing meatloaf is the combination of

their bread with meat if you have a hamburger with ketchup which is high

fructose corn syrup with the bun really bad then when you add starch to

that on top of that with this meal so you’re

doing some greasy fries okay so that’s not good this combination is not going

to be good for your insulin levels at all so then you have the combination of

fat and sugar like an ice cream traditional ice cream you have all this

high fat with a ton of sugar not a good combination so any combination with

protein or sugar or fat and sugar is not good all right now the occasional list

right here let’s say you do a sweet potato a yam just potato rice okay so

have it occasionally it’s definitely better than these things right here okay

alcohol make sure if you’re doing alcohol occasionally small amounts

you’re doing something more dry and not so sweet fruit well it’s definitely

better than these if you have some occasional fruit or beans or unsweetened

yogurt these are things that I would kind of if you’re going to cheat that do

these right here and not these right here let’s say you go off track and you

want to repair the damage there’s a couple things I’m gonna recommend

electrolyte powder this puts the potassium back in you’ll feel better

quick if you do it you can take a drink of it and you’ll feel a lot better

and then the wheatgrass juice powder this is like putting the nutrients back

in simply because a lot of these foods deplete vitamins and minerals so we want

to put them back in and have you get right back on track now if there’s a

holiday a birthday party a social event go off the program get right back on the

program the way that I would recommend looking at this is if you were to just

take a sheet of paper and divide it down the center and just look at it from the

standpoint of in a given day how many things do you do to create your health

okay are you exercising are you sleeping good are you doing

things to lower your stress are you eating healthy and then all the things

are you doing to counter create your health okay you know whatever that is

and you want to make sure you keep creating your health every single day

that’s how you get healthy thanks for watching

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