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hey guys someone asked a question they

wonder now if can I do the ketosis

without a gallbladder okay one thing you

to know is on occasion people do grow a

gall bladder back okay they can regrow

in some situations especially if they

when they do the surgery they don’t take

all of it out there could be a remnant

type gall bladder there okay but the

point is that if you don’t have a gall

bladder you have to realize that in a

ketogenic diet 75% of your calories are

coming from fat okay and the other thing

you know is that the gall bladder the

purpose of the gall bladder is to store

and concentrate bile now let’s back up

what is bile bile is the detergent that

dissolves the fats and the grease it’s

kind of like you wash your hands from

grease

well the detergent that you wash your

hands with is kind of like similar to

bile so it breaks down fats in the

digestive system okay so if you don’t

have a gallbladder you’re going to just

have a little tube from your liver to

the small intestine and it’s going to

trickle down but not necessarily at the

right time because when you eat food

that’s when your goal butter contracts

and squeezes out a good amount of

concentrated by 20x it concentrates the

bowel by 20 times more so all that

concentrate about comes in there

dissolves the fat so now we have a

situation where you just have a

trickling you have less bile coming into

the digestive system okay so one thing

is a possibility that you can run out

second thing you just might not have

enough of it okay now what happens the

bile combines also with the enzymes from

the pancreas especially lipase so BIOS

those two break down fat to small

particles but then the lipase is an

enzyme comes in there breaks it down

into even smaller particles for the

absorption so we can have a situation

where you have incomplete fat digestion

deficiency in fat soluble vitamins like

vitamin A for the eyes of skin

vitamin D for the bones vitamin E

vitamin k2 that regulates calcium things

like that so those are some consequences

from that so one of the things that you

may want to use and people want to know

what what supplement is I would use the

goal but a formula for people that don’t

have a goal butter and a lot of people

with the gallbladder take it but this

basically gives you more purified bile

salts so that way when you’re eating you

have enough bile to make this digestion

complete you don’t need to take it with

every single meal but at least with one

meal just to get some more bile in there

that would be helpful

especially if you start seeing symptoms

of fat soluble vitamin deficiency

symptoms like vitamin A deficiency

vitamin D things like that or even just

like your skin start drying out your

hair is drying out your stool is

floating then we need more bile so the

answer is yes you should do a ketogenic

diet with intermittent fasting because

most of your calories are coming from

fat you may want to supplement with the

bile salts just to give you a boost but

definitely check out to make sure you’re

not deficient in any of the fat soluble

vitamins as time goes on thanks for

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