Video

Transcript

so in this technique we’re going to show

you how to get rid of stress on the top

of the neck in order to sleep you have

to have a very relaxed neck and if you

fell on your tailbone or had a neck

injury you definitely want to do this

but these specific points they’re right

here in here

our points that are very very relaxing

and if you press into them you can just

press like this right into those little

spots there it’s going to release a lot

of stress you can do it yourself there’s

two ways you can do it you can do it

sitting or lying down we’re going to

show you both ways

so go ahead and put your arms your hands

in the right place there okay good so

you see how she interlocks her fingers

and then she she wants to put her thumbs

I’m gonna straighten the thumb out and

we want the pad right there and right

here okay she’s gonna hold that right

there and press into that spot okay and

keep her elbows out here yeah okay she’s

gonna hold that for I would say about

two minutes and it’s been a little bit

easier if she’s laying on down her back

because she’s gonna have gravity put the

pressure in there but this you can do it

sitting fine but the as long as the

shoulders are okay sometimes if the

shoulders are too stiff you can’t do it

but these two points right here just

underneath the skull pressing directly

in will pull a tremendous amount of

stress off your body there’s you can

also do it with a massage tool we’ll

show you that in another video but this

is a great thing that you can do before

bed so all these different techniques

we’re going to show you do let’s say but

do about five minutes before you go to

bed at night and do it every single day

because this is going to pull stress out

of your body as you fill it up through

the day of all that stress you’re going

through and that way we can keep the

stress coming off the body okay so this

is this is how you do the first

technique