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i’m back to answer another question someone wanted  to know is there any benefits to fast for 14 hours  

so in their comments they mentioned that  they consume a breakfast at 8 o’clock  

and then a dinner at 6. so we do have  fasting for 10 hours during the day  

and then we have 14 hours fasting from dinner  all the way to breakfast and so the answer is  

absolutely there’s going to be benefits  it’s better than consuming three meals a day  

at least you’re doing two meals a day and there’s  also a 10 hour fast between your breakfast and  

dinner so that’s that’s not bad so you’ll probably  experience some weight loss benefits some minor  

benefits in the area of cognitive and mood maybe  a little bit of a reduction in inflammation but  

you’re probably not going to experience the  benefits of autophagy which has everything to  

do with anti-aging and recycling your old proteins  to based on the data that i looked at the research  

and just interacting with tens of thousands of  people the sweet spot to really see some really  

amazing benefits is between 16 and 18 hours and  then going up to 20 hours of fasting and even  

consuming one meal a day which is about you  know 23 hours that’s when you see not just the  

benefits of weight loss cognitive improvements  mood improvements and a major drop inflammation  

but you also see the autophagy benefits of  anti-aging your skin and even scar tissue in  

your joints that seems to improve greatly so my  recommendation is to start with that 14 hours and  

then take advantage of the fasting when you’re  sleeping i mean you didn’t eat all night long  

and then go as long as you can and so if  you can push your first meal from eight to  

nine and then from nine to ten and then if  you were to consume two meals one at 10 a.m  

and next one at 6 p.m that would give you 16  hours of fasting just make sure you don’t snack  

and then do that for a week or two and then push  it to noon so then your first meal is at noon  

and your second meal is at six that will give you  18 hours there’s a lot of people doing the 18-6  

18 hours of fasting and your six hour window of  eating and that will produce some massive benefits  

and then over time when you continue  you’re just going to find that your  

hunger goes away and it’s going to be really easy  to go even longer and longer personally right now  

my first meal is about 2:30 or three and then  my second meal is at six or six thirty and i’m  

definitely noticing huge benefits mood related  cognitive drop in inflammation in autophagy  

all right go ahead and try this out and comment  down below before you go if you have a question  

about a product or you’re new to keto and you want  to know how to begin keto or you’re on keto and  

you need a debug because it’s not going as smooth  i have a keto consultant standing by to help you  

this is just for the people in the us hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help