Video

Transcript

someone had a question about should they consume  more fiber for gallstones so i wanted to create  

a quick video of the relationship between fiber  and gallstones so the more fiber that you consume  

what’s going to happen is you’re going  to release more bile through the body  

over 95 percent of all the body  in your body gets reabsorbed  

in the last part of your small intestine  and what happens is as you lose more bile  

there is certain sensors in your large intestine  that signal back up to the liver telling the liver  

we don’t have enough bile and so this negative  feedback loop causes the liver to make more bile  

and the more bile that your body makes the less  concentrated the cholesterol stones become and the  

greater the decreased risk of gall stones because  the actual cause of gallstones is a lack of bile  

more production of bile will help  decrease the risk of gallstones  

and if you’re not sure what bile does it does  a lot of stuff number one it helps you absorb  

fat soluble vitamins omega-3 fats it helps it’s  like a detergent that helps break down fats bile  

also goes through your small intestine and helps  you kill bacteria because normally you shouldn’t  

have a lot of bacteria in the small intestine  and that way it prevents something called sibo  

but then when the bile gets all the way  down to the end of that small intestine  

95 percent supposed to get reabsorbed and go to  liver and start the cycle over and over again so  

there’s this really tight feedback loop going on  and the last thing i want to say is the fiber that  

i’m going to recommend that you always consume  would be more vegetable fiber as compared to  

grain fiber all right thanks for watching you  go if you have a question about a product or  

you’re new to keto and you want to know  how to begin keto or you’re on keto and  

you need a debug because it’s not going as smooth  i have a keto consultant standing by to help you  

this is just for the people in the us hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help