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Transcript

hey guys today we’re gonna talk about

protein in Quito I’m gonna clarify a

confusion that keeps coming up over and

over and over again okay so this is a

clarification on this one point okay and

that is this I’ve been recommending

three to six ounces on average a protein

per meal okay

but people know no is that the actual

weight of the meat or the fish or the

egg or is that the protein in the meat

chicken or fish or egg okay so when I

talk about 3 to 6 ounces I’m talking

about the actual weight of the whole

product as steak lamb chicken or

whatever okay take a look at this so

let’s say for example we have six ounces

of whole chicken that’s only going to

give us 56 grams of protein 6 ounces of

steak is 52 grams and then lamb we have

46 grams these are all the same amounts

pork six ounces of pork is 44 grams 6

ounces of salmon is 44 grams so you can

see that they all vary they’re not the

same and then we have six ounces of

lobster is 32 grams of protein and then

we have four eggs which is 28 grams of

protein

okay so generally speaking one ounce of

any of these protein weighs about 28

grams but it has on average about

between 7 to 8 grams of protein in that

total amount so you can see that they’re

not the same did you get that so I just

wanted to kind of really clarify this

one point so this amount is not the

actual protein in their product it’s the

amount of that meat or fish or egg okay

so the last thing people want to know is

how much protein do you need that varies

depending on your metabolism your size

your age how much stress that you’re

going through how many body problems you

have your ability to digest that protein

I would recommend experimenting okay so

in one meal you just do three ounces see

how you feel next meal you do six ounces

see how you feel

sometimes people need a little bit more

on average I find that I need about four

ounces of protein per meal to feel

really really good and I’m talking about

energy strength endurance that type of

thing

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