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so I wanted to answer the question will

lemon water kick you out of ketosis okay

this is a common question well the

benefit of lemon water is this it will

decrease uric acid to prevent gout and

uric acid kidney stones and also the sit

rates in the lemon will neutralize

something called oxalates which can come

from spinach certain cruciferous

vegetables certain foods to prevent

another source of kidney stones but one

ounce of lemon juice is only 2 grams of

carbs now think about it you’re allowed

20 to 50 grams per day so it only gives

you a very small amount of carb so even

though it may kick you out just a little

tiny bit your body will go right back in

so really the benefit of lemon juice is

huge with very little problem with carps

now if you’re trying to get your vitamin

C from lemon juice only if you consume

lemons will you get vitamin C because in

the bottles that you buy they pasteurize

it and that pretty much kills all the

vitamin C but there’s other benefits of

lemon juice okay so that’s what I’m

going to recommend so no worries and

continue to consume your lemon water

hey you know what I just wanted to say

thank you for watching these videos you

made it this far I appreciate your

attention and your precious time