Video

Transcript

hi guys in this video we want to talk

about how to increase muscle mass with

exercise and this is a principle that

you need to follow it’s definitely not

low weight high reps it’s not taking

your bike out it is basically higher

amounts of weights lower reps lots of

recovery okay so you want to work up

this all the time higher personal

trainer that help you with the technique

but you want to put as much weight as

you can so you can barely do like 5 reps

that’s how you create this expansion of

your muscles is called myofibrillar

hypertrophy where you’re taking the

muscle cell and you’re traumatizing it

for the body to recover and expand and

get bigger and you’re not going to

actually do this on the treadmill it’s

going to have to be actual weights the

key is the recovery though to get eight

to nine hours of sleep

why because first of all the intensity

that’s going to be created from this is

going to stimulate growth hormone growth

hormone is going to help you with muscle

mass growth hormone is also triggered by

sleep beings so we want a combination of

great recovery high amount of weight

slower reps and then you want to do

what’s called compound resistance

exercise where you’re working multiple

joints at one time like the squat the

deadlift overhead Porsche and powerclean

these are exercises that you can do that

are compound and they can create some

serious high intensity but of course we

want to keep it low reps something like

five five maybe to five to seven that

would be enough and you want to

gradually work up to this but this

principle will definitely help you if

you want to start getting bigger thanks

for watching you know just wanted to

take a moment out to thank you for your

amazing feedback that you guys are

giving me it’s just mind-blowing

the successes the wins I created a link

down below so you can actually type out

your full success story and if you have

a before and after with weight loss that

would be awesome if you don’t have a

success with weight but other things

just put an image of yourself and your

personal success story and I would love

to read it and also share it with

so I want to just thank you in advance

for doing that but there’s a link down

below fill it out I can’t wait to read

it