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so are you on the keto ish diet now I

know this might be shocking but someone

actually put a comment calling me the

keto police can you believe that well I

just wanna let you know that’s the last

half that I want to wear I am NOT the

keto police I want to be the keto

teacher to show you how to do keto

correctly but you have people that are

perfect with keto very consistent to

doing a combination of high-quality and

nutrient-dense foods low carb they’re

doing in a minute fasting correctly and

then over here you have people that are

do keto on the weekends and they pretty

much eat whatever they want during the

weekdays that’s called the five and two

and you got other people doing dirty

keto which basically is low quality

foods but they’re generally keeping the

same format low carb moderate protein

high fat so you might see them at

7-eleven they’re eating whatever foods

but within the framework of keto and

then you got the people doing lazy keto

which they’re not really looking at

quantities of calories they’re pretty

much just eating when they’re hungry and

then they just eat as much as they want

but they are keeping the carbs low which

is good okay and you have people that

are eating correctly but they have that

cheat day in there or maybe a cheat meal

and then you got people that are eating

correctly for the most part but they

allow some bad stuff occasionally so I

have a question for you

where would you fit yourself on the

scale 1 to 10 okay so go ahead and

comment below and just to see where the

numbers fall but I like to look at

healthy keto and I F as tools to change

your body okay so you just have the

quality of food grass-fed things like

that pasture-raised eggs the nutrients

and then you have lowering of the carb

lowering of the insulin which creates

all sorts of benefits internment fasting

can really dramatically increase your

ketones and create amazing health

benefits so it really depends on what

kind of health situation you want to

change how much weight do you want to

lose and how fast you want to get there

I think most people can do in a minute

fasting most people can do fairly low

carb and

keep the fat high in the moderate

protein but there is a weakness with

certain carbs and also wine and things

like that that people tend to really

enjoy they want to do that and I also

think that for the most part people can

do quality foods but maybe not enough

vegetables so I really think there’s

three goals in mind when you’re doing

this ok

number one do you have a present time

body problem do you need to get your

body out of trouble ok do you have an

inflammatory condition do you have a lot

of weight to lose okay if you do then

you should probably do it pretty strict

ok ok number two the goal should also be

to create new habits to do it to the

point where it’s not hard you groove it

in it becomes second nature you know

exactly what to eat you don’t have to

count anything because it’s become a

habit

ok a lot of people have a habit of

snacking at night for example or eating

the wrong food or they get into this

social situation where the habits kind

of shift okay well if you have a new

habit then you won’t have to do that and

the third thing and I think this is very

very important and vital building a

health reserve so what does this mean it

means you’re creating so much health you

have such an abundance of health you

don’t have to be perfect all the time

you can go off the program when you want

to you get right back on because you’re

thinking of it like a tool it’s not

something that if you go off you have to

feel guilty about

you know you created enough health

reserve that you can go off when you

want to but you understand the effects

and you’re willing to experience some of

those and this is probably the most

important thing to build up this health

reserve so you’re bulletproof down the

road and you have the flexibility not to

be always perfect alright see you next

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