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so we’re gonna answer the question is it

okay to drink coffee if you have a fatty

liver okay well actually coffee has a

lot of final nutrients that are

beneficial to the liver so it’s not a

bad thing for Fredi liver what’s bad

about coffee is non-organic coffee if

it’s not organic it is filled with so

many pesticides and insecticides and

fungicides and herbicides you want to

avoid that because the liver is all

about detoxifying chemicals and we don’t

want to add them back in there these

chemicals are very oxidizing which means

they increase inflammation okay and then

lead to cirrhosis now there’s different

types of a fatty liver you have fatty

liver that actually comes from drinking

too much alcohol and then you have a

non-alcoholic fatty liver and there’s

different types one type would be just a

fatty liver another one would be fatty

liver plus inflammation which then leads

to cirrhosis

so there’s several types there’s several

ways to figure out if you have a fatty

liver ultrasound biopsy which is

invasive an MRI is a lot better than a

biopsy but an ultrasound might be the

best way to determine if you have a

fatty liver or not now if you look up

information about a fatty liver it’ll

say that fatty liver is one factor of

the metabolic syndrome and metabolic

syndrome or syndrome X has several

things it has high triglycerides low

good cholesterol HDL so-called good

cholesterol a central obesity visceral

fat that in your belly high blood

pressure and high blood glucose but in

reality if we add a fatty liver here all

of these are symptoms of high insulin so

if you have a fatty liver there are

things that are really important and

things that are trivial I’m gonna tell

you the most important things that fat

on your liver is not coming from eating

fat it’s from eating carbohydrates and

consuming things like trans fats and

even vegetable oils like soy and corn

that’s GML so the most important thing

is to reduce your carbs especially

fructose and any form the other thing

that can really help you is something

called choline you can get this as

powder choline will strip the fat off

your liver it just so happens that egg

yolks are really high in choline the

tain hydrochloride is really good for

the liver as well of stripping fat off

the liver a lot of greens as in

vegetables can help you and then of

course in a minute fasting keeps your

insulin low so your body can use the fat

off the liver as fuel so what happens

with a lot of people is that they are

consuming too many carbs they have high

blood glucose and all this glucose has

to go somewhere so it’s being converted

into fat into the fat cell and there’s a

point where your fat cells get so

stuffed it leaks out and it spills over

and around the fat cells and it starts

building up around the organs and so the

body will start shoving it into spaces

around the the abdominal cavity around

the viscera around the the belly and

then also in the liver as well so we

have this super saturation of fat

throughout the entire thoracic cavity

and in the cavity down here in your gut

so when you see people with a belly you

know there’s also that fat on the liver

as well what’s interesting is that 9 out

of 10 diabetics then are overweight have

a fatty liver why is that well because

they all have high blood glucose that’s

why okay so in termina fasting very very

important vitamin E is very important

because the amount of oxidation that’s

occurring with the high sugar okay so

the high sugar is very oxidative to the

arteries to the liver cells so if you

take enough high-quality natural vitamin

E that can greatly help reduce the

complications of the fatty liver and

definitely slow down the cirrhosis which

is a scar tissue because once you have

the cirrhosis very difficult to undo

that and reverse that and you pretty

much get on the liver transplant list

when that happens so the best thing to

do is to avoid that and prevent it so in

summary the liver is a really important

organ in detoxification so we don’t want

to start putting more chemicals in there

do your organic coffee personally I do

coffee I do one small cup in more

alright thanks for watching if you’re

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