Video

Transcript

hi guys in the recent videos I’ve told

you what not to eat in this video we’re

going to talk about what you can eat

specifically pleasure foods okay on the

ketogenic diet here’s the thing you know

you might in your mind think that it’s

very restrictive but there are so many

recipes and every single recipe that I’m

going to tell you about I actually put a

link down below you can actually get the

recipe alright so we first we have bread

there’s a certain type of bread that you

can make on this eating plan and it is

amazing

pancakes with almond flour you have

pizza with cauliflower crust I mean a

lot of you’ve already made that it’s

delicious waffles

not just waffles but maple syrup okay we

show you how to make the syrup and the

waffles unbelievable breadsticks that

actually tastes like breadsticks

pecan pie you like pecan pie this thing

you’re going to really love this no

sugar it’s low-carb shortbread cookie

one of my favorite cookies I mean this

you cannot tell the difference between

this cookie and an actual shortbread

cookie ice cream yes ice cream spice nut

mix unbelievable whipped cream chocolate

Kido fat bombs those are things that you

can take at the end the meal that’s like

a dessert peanut butter cup

unbelievable cheddar biscuits chocolate

chip cookies you like this you’ll love

this recipe chocolate mousse candied

pecans and chocolate C’s these are just

a few that you can make now I have a

little sample here’s an example look we

got we had candied pecans we got this

short big cookie and we got the ice

cream now tell me this wouldn’t be a

substitute for any type of other dessert

that you would consume ramanujan amazing

this ice cream is actually my own ice

cream that we’re working on I’ve been

working on this for a year now and a lot

of you’ve been asking when is it going

to be done soon I want it perfect so we

keep going back and forth back and forth

until it’s just the texture is

absolutely perfect because we have to

make this with less than one gram of

sugar with higher months of that we

finally made it with coconut oil yeah

and it plus up just like ice cream so go

ahead and click the recipe that you want

to make down below and don’t deprive

yourself so press the subscribe button

and this is misspelled

so I can’t spell so I’m going to have to

add that in here okay taste to press the

subscribe button and I can’t even say

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will keep you updated on the future

events