Video

Transcript

hello dr berg and karen

my name is joseph and uh i want you to

tell karen that this

video is rooster approved i have a

pretty amazing story

i quit smoking and didn’t change my diet

and i blew up like a balloon and gained

80 pounds

and no matter what i did and

extensively working out for eight years

i could not lose one pound

and so i finally threw in the towel and

i says

this is probably the way i’m gonna be i

went from 162 pounds to 242 and a half

pounds

then i through youtube

i found your site and i

incorporated keto with intermittent

fasting i was doing

18 hours fasting and six hour eating

window

lo and behold the first week

i lost two pounds i couldn’t lose one

pound before

that was amazing well week number two

i lost another two pounds and it was

cumulative

i lost eight pounds the first month

and lo and behold 10 months later i lost

80 pounds

incredible 14 months later

i was down 100 pounds

from 242 and a half to 142 and a half

my lowest weight a few days ago was

139.4

so i was down 103 pounds

my wife has also lost 91 pounds

and we do

the one meal a day now

and uh i’m maintaining and i don’t

fluctuate too much

and i’m on no medications and all the

inflammation

and pain that i had i have no pain

kneeling down i couldn’t even get up

if my wife didn’t bring me up part of

the way

and i’m a lot older

and i’m 10 times better

as healthy as can be and my wife is

doing good

although she’s at a sticking point

we called into the show on september

29th

and uh karen uh

heard the roosters in the background and

so i’m letting her know this is rooster

approved

but everything is good i was a size 42

pants now i’m a loose

30 pants i’m five foot five and i

fluctuate around

140. so

i tell everybody about you dr berg i’ve

i’ve told so many people and i forward

your videos to all

my friends and uh i pass on all the good

information

i says keep uh keep up the good work dr

berg

you’re incredible and uh

i guess i’ll end that with this and uh

i’ll try to send some before and after

photos

which i showed a guy the other day my

before photo he says that ain’t you

i said yes it is it’s unbelievable

but you can’t believe how good i feel

and let’s see if i can get a side shot

i’m gonna have to go down to a 29 pants

these 30s are getting a little loose so

thank you very much dr berg

and uh i’ll end it with that have a

great day