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you know your sleeping problem could be  happening because your pulse rate is just too  

high so in this video i’m going to talk about all  the reasons why your pulse rate could be too high  

number one it could be a vitamin b1 deficiency  which a lot of times comes from a high carb diet  

there’s many other causes and i’ve done many  videos on b1 but if you’re deficient in b1  

you could have a higher pulse rate all right  number two at potassium deficiency potassium is  

a physiological tranquilizer it calms the nervous  system down if you’re deficient in potassium your  

pulse rate will tend to be on the high side and  also your blood pressure will also be on the high  

side and so what can create a potassium deficiency  well it could be you’re just not consuming enough  

potassium so you need to consume more salads  because if you start having bigger salads like  

at least seven cups a day you’re going to get more  potassium and magnesium which is another mineral  

to help calm things down also a high carb diet  will cause a potassium deficiency too much acid so  

if you’re too acidic that can cause tachycardia or  it can raise your pulse rate i remember consuming  

um a whole bottle of kombucha tea right before  bed and my pulse rate was like so that’s one  

thing to look for number four stress if you’re  stressed out that can raise cortisol or adrenaline  

i have a lot of videos on that so i’ll put that  link down below but cortisol and adrenaline can  

keep your pulse rate too high i mean try to sleep  if you’re in a stress situation or you’re being  

chased by a tiger next one is over training if you  exercise too much that can keep your pulse rate up  

and that really has a lot to do with number seven  which is an autonomic nervous system dysfunction  

if you’re deficient in your parasympathetic  nervous system the recovery system  

and you’re kind of sympathetic dominant and you  exercise too much that’s not a good combination so  

what you need to be doing is long walks and you  need to restore the autonomic nervous system  

by more vitamin b1 that will help but over  training is a thing that can definitely keep  

your pulse rate higher i remember in practice one  time i had this lady come in and i i told her to  

exercise in my clinic because we had a little gym  and her pulse rate went up to 158 she comes back  

the next day paul strait was still at 158 and i  tested her and she had no parasympathetic nervous  

system which is the recovery system it actively  pushes your pulse right down so that was a good  

lesson for me that you really want to check the  person’s recovery system before you have them  

exercise especially if it’s a higher pulse rate  type exercise number six a hot flash will increase  

your pulse rate number eight certain medications  will increase your pulse rates anemia is another  

thing that can increase your pulse rate next  one is a hyperthyroid situation and by the way  

if you have hyperthyroidism and you take b1 that  can help with that condition 11. either you have  

high blood sugars or a low blood sugar situation  that can increase your pulse rate i have a lot of  

videos on both of those conditions and 12 and  i should have put this higher up on this list  

but a gallbladder problem if you start the  ketogenic diet and you have a gallbladder problem  

and you add all this fat to the diet and you  don’t have enough bile salts because of various  

situations it could overload the gallbladder and  create more sludge within the gallbladder system  

and i’m not even talking about a gallstone i’m  just talking about a backup into the bile ducts  

which creates pressure in the liver which is right  next to the heart and that can create a pulse rate  

situation so if you start keto and you’re adding  all this extra fat from these keto bombs or you’re  

eating all this butter or you’re adding mct  oil you might want to just consume the fat  

that normally comes with the protein until you can  build up that bile reserve and at the same time  

take some good gallbladder support and i’ll put  a link down below if you want more information  

on that all right so let’s go through the list of  things that you can do if you’re having more fat  

maybe reduce the fat take bile salts number one  number two increase your potassium and magnesium  

from the foods or salads and you can also get  it in electrolyte powder as well number three  

decrease the amount of protein if you’re on a high  protein diet and make sure it’s a moderate amount  

of protein okay because too much protein connect  as a stimulant and that can rev up the engine  

and especially if you’re deficient in potassium  you can actually prevent someone sleep by having  

too much protein all right number four tone  down the amount of exercise you’re doing and  

the intensity of exercise if you’re doing  crossfit you might want to not do crossfit  

because your recovery might be too low  number five cut down some of the caffeine  

i always recommend just doing one cup of  coffee per day if i do more than one cup  

of coffee and i’m talking like a small cup that  will affect my sleep so watch the caffeine on that  

number six low carb number seven go on long  walks in nature very important and number eight  

regulate your breathing so when you’re sleeping at  night you may find that your breathing is erratic  

or you’re in the stress mode with this breathing  so really slow down and regulate the breathing  

in and out so the inhalation is the same as the  exhalation and focus on that you can even focus  

on your stomach coming out your stomach coming in  and that breathing and that will tend to help you  

actually control the autonomic nervous system  because you’re actively affecting your breathing  

which then can affect that part of the nervous  system all right thanks for watching so if you’re  

enjoying my content which i hope you are and  you’re applying this knowledge to your health  

and you have a success i would really appreciate  you sharing your success story so click the link  

down below to my website where you can upload  your success story so you can help inspire others