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so this video is for those people that are prone to kidney stones i want to

give you one more tip the most common type of kidney stone

would be a calcium oxalate stone and it just so happens that the foods

that are very high in oxalates are also high in other things that

protect you against the accumulation of oxalates and calcium

like fiber for example fiber reduces the excretion of calcium and oxalates

throughout the kidneys and also with these high fiber foods and we’re talking

about spinach swiss chard beet tops rhubarb all really

high in oxalates they also are loaded with magnesium

potassium and phytates okay can by itself

decrease the risk of kidney stones so apparently we have things that are built

into these foods to help you but i’m not recommending

that you consume these but just high fiber foods in general

other vegetables that are loaded with fiber

magnesium potassium and even phytates and there’s a lot of other benefits to

phytates which i’m not going to do in this video

but phytates tend to bind with calcium and other minerals

so sometimes people want to avoid those because they don’t want to become

depleted with certain minerals but there’s other benefits

to phytates it’s a good chelator pulls out some heavy metals

also it’s very anti-cancer but it’s also good to help you reduce

the risk of kidney stones probably the most important

thing you can do if you’re prone to kidney stones and i’ve talked about this

in other videos is to make sure your fluids are at least

2.5 liters every single day why because a kidney stone is a

condition where you’re it’s super saturated okay

and these calcium oxalate stones start to form but if you keep enough

fluid through the pipes it’ll never get super

concentrated but i do recommend seven plus cups of

veggies every single day to make sure you have these four things

right here fiber in general decreases the urine

excretion of oxalates and calcium and

in a study below mentions that it can also decrease the risk of kidney stones

in post-menopausal women

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering in keto

absolutely not karen and it’s an immune system builder

absolutely you have to check this out i think you should hurry up

watch the recipe and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it