Video

Transcript

so recently i ate some sardines and i was  sitting down there and i was looking at the  

label and i happened to notice that they put  soy oil they were using soy oil and i assumed  

it was olive oil obviously when i bought it i  didn’t check the label and so it just prompted  

this video because you never want to buy sardines  in soy oil you want to get it either in water or  

in olive oil the question is why would you want to  do that because you have these incredible omega-3  

fatty acids right and now you’re going to nullify  them by adding the omega-6 fatty acids in there  

so the benefits of omega-3 are huge i mean you  have anti-inflammatory it supports the brain it’s  

great for the heart and omega-6 fatty acids are  the complete opposite especially when you get into  

soy oil now soy oil is america’s number one oil in  other words it’s the most popular oil used in our  

food supply and it’s second in the entire world  so we’re consuming a tremendous amount of soy oil  

it’s in fast food it’s in most of the restaurants  out there if you’re getting anything fried  

it’s in animal feeds some interesting  studies i’ll put some links down below  

one is by the journal of endocrinology the  other is by uc riverside research team in 2015.  

and this is what they showed they showed that  soy oil induced obesity and diabetes more than  

fructose it also induced insulin resistance and  a fatty liver now to be totally transparent this  

was done in rats okay not humans so if you have  a pet rat that’s getting a little bit too fat you  

know becoming obese that’s developing diabetes  developing insulin resistance or a fatty liver  

make sure you do not feed them soy oil now the  study further went on to talk about the effects  

on the hypothalamus it actually lowered  oxytocin which is a hormone both in men  

and women and so they found it affected over a  hundred genes in your brain now soy oil because  

it’s been processed so badly is a very powerful  oxidizer it’s very estrogenic it creates a lot  

of inflammation especially in your arteries and on  top of everything else it’s gmo which means it has  

traces of glyphosate which is an herbicide and  i’ve done a lot of videos on that topic so the  

summary of this video is that if you buy sardines  read the label and make sure it’s either in water  

or olive oil hey before you go real quick  i have a course entitled how to bulletproof  

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