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Transcript

hey guys dr. Berg here listen do you ever feel  like you have a problem staying consistent with  

your plan or your weight-loss program this video  is for you okay so there’s really three things  

that you run into number one you get bored you  don’t have it’s the same food every single day  

you might need variety and if you don’t variety  gets boring you might want to go up to program  

right that’s one reason number two you might  get distracted all that you know the kids the  

family going out to dinner seeing junk food  in the house or out of the house and you get  

distracted you go off the program okay or number  three you forget to eat and your blood Sugar’s  

crash because you’re busy and then you’re not  thinking clearly and then you decide you know  

what I think I need to go out to dinner tonight  and then basically you go to five guys then you  

eat the wrong foods and you end up doing the  same thing the next night the next night and  

you’re off the program and really the problem is  you’re just not consistent so let’s just take a  

look at what is the definition of consistently  something done the same way over a long period  

of time consistency comes from Latin word which  means to stop standstill or take a stand it’s  

basically to hold your position hold your position  and not wavering okay so when you’re consistent  

you are doing the same thing and you’re not going  off doing something else okay so that’s really  

the definition so there’s a missing step that I’m  going to show you right now if you really want to  

know are you sure you want to know or I’ll tell  you it’s basically it’s an organizational step  

or we’re just going to we’re just going to keep it  simple it’s a planning step that’s missed okay so  

if you don’t plan out your meals for the whole  week the odds of you sticking with it are much  

less than winning the lottery so we need a bit  of planning whether you’re you’re going to get  

married do you need to plan for that wedding if  you’re going to build a house you need to plan  

for that everything that you do you have to plan  for especially changing your body you need to know  

not like tomorrow but the whole week of exactly  what you’re going to be putting in your piehole  

so what you want to do is you want to get a piece  of paper and just jot down Monday through Sunday  

what you’re going to eat go to the grocery store  organize and then then you can just focus on the  

doing this of that what happens is if you don’t  do that you’re constantly trying to remember among  

all that you know the busyness of your life you’re  constantly having to keep that there in your mind  

and it’s not easy so it hasn’t developed a habit  yet and when you when your blood Sugar’s crash  

or you’re under stress or you’re tempted you’re  going out of present time you’re no longer in  

the present and to that degree you will do things  that are not necessarily logical when you’re not  

in the present so you’ll do things like eat the  wrong foods so the goal is to keep you focused  

so there’s a tool that I created it’s called a  meal maker it’s very very cool it allows you to  

add a press of a couple clicks of a button creates  the meal for the whole week and I have for vegans  

and I have for meat-eaters and basically you can  just create it quickly and press the button print  

it out put it on your refrigerator and that way  you can focus just on the doing this of what you  

have to do and not like what I’m going to eat  because it’s all planned out for the whole week  

okay so I’m just going to show you what it is  so check this out so this is super easy all you  

do is to create a meal plan as you click this  thing right here and then you have a choice B  

between meat-eater type meals or vegetarian type  meals okay let’s just start with the meat-eater  

meals okay these are the guidelines you can read  through those to tell you exactly more specifics  

on what to do but here we have the meals now  we’re going to start with the breakfast now of  

course most people don’t eat vegetables for  breakfast right but you can do a kale shake  

and then you pick your proteins right let’s just  pick that right there and if you pick more than  

one it’ll rotate them through the week now we got  the fats right let’s do this let’s do this let’s  

do that and then some cider vinegar okay next  now we’re at lunch let’s click three of these

proteins fats out cider vinegar and then we have  dinner real simple let’s say we do a couch a  

spinach salad Brussels sprouts proteins pick your  proteins scallops ribs steak salad our fats boom  

right here upset a vinegar next and we are done  see how fast that took now we have an entire meal  

plan for the week look at that isn’t that cool all  right so now that you have the organizational step  

down in the planning for the entire week all you  have to focus on is to do the plan and not get  

distracted this is an incredible tool to allow  you to stick to it till you achieve your goals  

all right so that’s the meal maker so there’s two  ways you can get it okay if you want to get the  

program there’s a link down below you can buy it  off my site okay or you can get it free through my  

membership program my membership site I recommend  doing the membership site because that way you  

get a lot more and you get a lot of other cool  bonuses 200 lessons you get my guidance if you  

have questions just a ton of stuff so there’s  a couple options so decide which one you want  

to do and go ahead and go for it and put your  comments below thank you so much for watching