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alright guys you definitely want to have

some broccoli sprouts in your diet maybe

a couple times a week I’m gonna tell you

why broccoli sprouts by far has more

sulfur Fame which I’m going to get to in

a second then any food on the planet and

the amazing thing about this plant-based

chemical is that it inhibits breast and

prostate cancer and tumors significantly

I mean even John Hopkins University try

to get the patents on broccoli sprouts

at one time I think went to the Supreme

Court and they actually ended up not

getting the patents and they kind of

dropped it right there

but sulforaphane is one of the most

widely studied phytonutrients especially

as it relates to anti-cancer properties

it’s actually a defense mechanism of

plants so of another microbe or bug ate

the plant it would die because it’s

toxic to microbes now some people are

sensitive to certain plants that I have

high levels of this and of course they

should not consume it but for the

majority of population it’s totally fine

there’s just one drawback if you consume

large quantities and I’m talking about

pounds of cruciferous vegetables or

sprouts it can deplete your iodine but

if you take seek help you will replace

it and you can counter that but the

major benefit is that it can kill cancer

stem cells it helps you detoxify things

that cause cancer carcinogens in the

liver that’s called phase 1 phase 2

detoxification it also acts as a very

powerful antioxidant to you know get rid

of free radical damage this is why it

has significant improvement in

decreasing risk for cardiovascular

disease decreasing risk of diabetes

decreasing the risk of neurodegenerative

diseases and even autism so you can get

sulforaphane in all the cruciferous

vegetables like kale broccoli cabbage

but broccoli sprouts has the most

concentration radish is pretty high as

well now if you consume it raw you’ll

have 10 times more sulfur Fame than if

you cooked it of course you can steam it

slightly and that only reduces it by 10%

and because breast cancer is the most

common type of cancer

and prostate is also very common you

want to start consuming things like this

in your diet on a regular basis and

broccoli sprouts can give you a very

potent dosage of sulforaphane

alright thanks for watching so if you

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