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[Music]

[Applause]

[Music]

hi hello there you go hey so we have

another recipe today and I love this

recipe especially if you like crunchy

things if you like chips this is a chip

alternative mm-hmm it’s a cracker II

depends on how you think you cut the the

onion in this recipe it can be a little

more bread like little thicker cracker

the way I did it today it’s an onion in

bread right well today it’s really like

an onion corner they’re so thin do you

see how thin those are super thin yeah

it’s four ingredients throw everything

in the food processor put it now you do

need a dehydrator or you can do it in an

oven with the door open but I say if

you’re into it get a food dehydrator

you’re gonna love it

I love food dehydrators yeah if you like

onions you’ll love this it’s really good

it is very salty I like the salt and

sweet the onion is kind of sweet mm-hmm

it’s addicting um the only reason I

don’t like making these is because by

the time I have done the dishes most of

it’s gone my family has oh yeah because

it’s so good that’s the problem caring

if you make it so good people will eat

it that’s the problem it wasn’t so good

we would need it well I would like you

to have that problem too you’re gonna

love these onion crackers onion bread if

it’s thicker and here’s how to make it

[Music]

so it’s been a while since you’ve seen

Charlie and I’m a big Charlie advocate

slightly bigger I always want to happen

in nice truck it’s got a little bigger

he’s like he’s like a sheepdog see how

awesome you remember the days Charlie

he’s just too big he’s a handful for all

you Charlie fans and he wants to get on

the table and do dance but anyway just

wanted you to know Charlie’s doing great

he’s growing by the minute minute that’s

the charlie update hey guys I just

recently did a survey and I found that

the number one thing that you want is to

know what to eat okay you want examples

of meals so I created a series of

recipes that you can get which basically

show you how to combine the foods in the

right portions to do ketogenic in a

minute fasting

they’re totally free all you need to do

is click the link below and sign up