Video

Transcript

hey guys I just want to quickly talk

about how to use vitamin k2 first of all

what is it it’s a recently discovered

vitamin they used to talk about vitamin

you know k1 alot which is actually helps

you clot but k2 is a completely

different part of that vitamin k complex

and vitamin k2 is vital in the

transportation of calcium from the wrong

place to the right place so a lot of

people have soft tissue calcium buildup

because naturally they’re missing this

vitamin and so what happens they get

clogging of the arteries where they get

plaquing they have a tartar on the teeth

cataracts in arthritis and bursitis in

tendinitis but the net leads to high

blood pressure and stroke and all sorts

of things because the calcium starts

building up and as you see when people

get older they become really really

stiff that’s the calcium building up

because they’re missing this this comes

from naturally fat like grass-fed animal

products that’s where you get this but

what do they they’ve been telling us to

avoid over the last 50 years fat that’s

the worst thing to do so they want to

tell you to avoid cholesterol foods

because they don’t want you to heart

attack when in fact this is in

cholesterol foods to help clean out the

calcium plaquing so the cholesterol

plaquing is really just these long-term

effects of having problems in the

arteries which you should watch other

videos if you want to get the full scoop

on that but the point is this is much

more important to help the

cardiovascular system and bone health

because it will take the calcium and

drive it right into that bone and make

it nice and solid and I always recommend

taking this with vitamin d3 so they work

together and if it’s a if you have a

major problem take four of these and

four of vitamin d3 in the I think the d3

would be roughly about

10,000 IU’s per pill and this is a

hundred micrograms so basically I have

these in the right combination so they

work together so you take a one-to-one

ratio if it’s a major problem take four

and four in the morning if it’s a minor

problem you’re just maintaining it take

one of each okay now why do you take it

in the morning because the stomach is

mostly acidic in this in the morning and

it’s it’s the best to digest protein and

fats in the morning not the right before

you go to bed of course so go ahead and

take it and I recommend taking this with

some fat maybe a little butter or even

just with your eggs for breakfast so I

like to take it for breakfast

and then you can basically find that

it’ll actually be absorbed into the

whole day you don’t need to spread it

out through the day okay so four and

four or one and one they’re in the right

ratios vitamin k2 in d3 for the

transportation of calcium and a lot of

other benefits that you run into okay so

there’s no actual problem taking this on

the far side effects but there is a

point if you have a gall bladder problem

these are fat vitamins these are fat

soluble vitamins so if you have a

gallbladder bloating constipation don’t

have a gallbladder then you need to add

gall bladder formula to this because

this will help you digest these too okay

so that’s the only catch-22 with taking

this is because you might not be able to

absorb these fat soluble vitamins

because you don’t have enough bile B il

e from your gall bladder okay so that’s

the other point with this but that’s how

you would take it and I hope that gave

you kind of a little bit of a summary of

of what you’re going for