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hi guys another question that I want to

answer and this person wonder now why am

I so exhausted and so tired when I do

intamin fasting okay well if you’re on a

keto

and you’re doing in a minute fasting

together and your blood sugars are low

it could mean that you’re going too fast

okay because if you just start this and

you go too fast your body has not

adapted yet so what’s happening is you

don’t eat so the blood sugars go down

and because your brain needs some fuel

you’re gonna be tired in the head okay

you can bring your mood down it can make

you feel cranky you can cause a headache

but it could definitely make you feel

tired so it could be that you’re going

too fast and you need to add a meal in

between here okay so that’s one but

let’s say for example you’re doing this

for a period of time and you’re not

adapting how do you what’s happening and

how do you get into this key to adapt

ation because that’s when you really

start having a lot of abundant energy

okay

so there’s some other things you can

look at too if the adrenal is involved

and the dream is weak it will not be

able to stabilize this blood sugar

problem and rebound it so it ends up

going down in which case you need more

salt okay sea salt so one of the

symptoms of adrenal fatigue is a

deficiency in sodium okay so by adding

salt you actually can recharge the

adrenals and just take some salt and see

if it makes you feel better and then we

know the adrenals are involved okay of

course you also have to look at stress

and sleep and B vitamins ok b1 is

important potassium is important but

also b5 so you could be fatigued just

because you need more vitamin b5 b5 is

really important and strengthening your

adrenals okay so that could solve the

whole problem right there now the next

thing it could be is your liver because

the liver helps you store sugar between

the meals so if you have a history of a

liver damage whether it’s an

inflammatory thing like Abba Titus or a

fatty liver or you have a history of

eating a lot of junk foods or not eating

enough vegetables and then we know you

have to support the liver so one thing

that’s really good for the liver in

addition to large quantities of salad

are dandelion greens you can go to the

health

and get a bunch or in your backyard and

then you can consume that your liver

really does well on dandelion greens

okay now one last thing you might want

to check if your stomach is not acid

enough okay you may want to just add

some opposite of vinegar in some water

drinking with the meal and that could

actually bring your energy up these are

all just things that you can try out but

how do you know if you don’t have enough

stomach acid well just drink some apple

cider vinegar and see if you feel better

some of the symptoms of low stomach acid

would be intestinal gas indigestion

bloating when you eat and heartburn okay

alright so go ahead and apply this and

let me know how it goes hey thank you so

much for watching keep spreading the

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