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today we’re to talk about how to finally

get your spouse on board with keto

what you have to realize is there are

many many different viewpoints and your

spouse might not have the same viewpoint

as you and so when you’re trying to do

the version of healthy keto that I

recommend they could be mentally

rejecting it so the first thing is to

find out from their viewpoint what they

want to handle is it weight loss is it

inflammation is that more energy is it

more focus because keto can give them

all of that and that’s what you focus on

and the next thing you need to realize

is that you must keep it very easy for

them to implement so they can have a win

so they can have some success so you

might not want to jump right in to the

healthy keto version you want to make it

so easy and comfortable with the foods

that they’re used to eating but just

without the carbs if we look at the

difference between healthy keto and

dirty keto the macros are exactly the

same it’s low carb moderate protein high

fat what really gets people into ketosis

and produces the weight loss results is

the low carb so this is the most

important thing right here so if you are

going to go to Burger King for example

and have a bunless burger with bacon and

no ketchup no fries no shake and you had

a diet coke that would be considered

dirty keto versus healthy keto you know

you’re doing organic vegetables

grass-fed beef for example an avocado so

basically there are different levels of

keto like a whole spectrum from one

point to the other over here very low

nutrients but then over here we’re

focusing on the nutrient-dense foods and

I’d like to take people where they’re at

their awareness their educational level

which probably is over here in

relationship to food and then slowly

start to bring them over here as they

get results not before over here they

might not be interested in intermittent

fasting it might be too overwhelming

okay over here we want to add in a

minute fasting because the common

it is deadly powerful over here we’re

not recommending a lot of vegetables

because they’re not used to it

over here seven to ten cups but the key

is keeping the carbohydrates low we’re

not really focusing on the type of food

have them be okay with eating

conventional meats and proteins and fats

but eventually we want to switch them

over to organic wild-caught grass-fed

farm raised over here is fine even fast

food is okay just make sure that they

keep their carbs really low eventually

we want to get them over here buying

food from the farmers market and the

health food store it after trying this

and it completely does not work try

giving them cash five thousand dollars

works fine but ten thousand works even

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