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hey me again we’re going to talk about

PABA today what is that para amino

benzoic acid so most people know this as

a B vitamin but really it’s a pre B

vitamin in other words it takes public

to make folic acid so it’s not really a

true B vitamin kind of kind of a

precursor it’s actually called a non

essential vitamin because you don’t need

it from your diet your body can make it

but in actuality it’s not really your

body that makes it it’s the microbes in

the gut that naked so if you’ve had

antibiotics in the past and you

destroyed certain microbes it could be

that you’re deficient in Papa this

vitamin is used to make folic acid but

you can also get it from organ meats

from dairy from eggs vegetables and from

mushrooms so what are some of the

benefits of pava well number one it’s

really good for skin tone it makes your

skin soft it protects your skin against

the ultraviolet radiation from the Sun

that’s probably why you see in these

suntan lotion there’s PABA

and lastly it’s good for vitiligo which

is the loss of pigment in your skin

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