Video

Transcript

so i wanted to create this short video to talk about

at what blood sugar level does a person start to notice

organ damage okay because it’s important especially

if you are a diabetic or you’re pre-diabetic or you have insulin

resistance and by the way i would say that at least 70 of the

population has insulin resistance and they’re

headed to diabetes so this is a very important uh topic now

the ada american diabetes association the experts in diabetes say that

your a1c which is an average blood sugars of three months

should be below 7.4 okay now if we convert this to

blood sugars that’s a blood sugar of 166 okay that is way way too high because

the damage starts to occur when it gets over a

hundred now one study which i’ll put a link down

below indicated that uh fasting blood glucose levels at

between 110 and 125 already created a loss of 40 percent

of the beta cells of the pancreas the beta cells

are the cells in the pancreas that produce

insulin the more the beta cell becomes destroyed

the less insulin you have the higher the blood sugar

the more you have glucose toxicity and the more damage you’re going to

experience now the ideal scene for an a1c would be less than

five okay it’s five percent not 7.4 it’s way too high it’s definitely common

knowledge that you need to avoid added sugars but realize that

fruit has a lot of sugar starches have a lot of sugar and so do whole

grains so this could be part of the problem

right there diabetics in general already lost over

50 percent of their beta cells and that’s why

they’re diabetic because diabetes is defined as high blood

glucose okay why because insulin is not there to push it down and just

before that we have insulin resistance so that’s creating a much higher output

of insulin over a long period of time which insulin itself is toxic

to the tissues now we have a situation with high glucose toxicity

and high insulin toxicity not good but it’s very easy to solve all you have

to do is cut out the refined carbs and the sugars

and do intermittent fasting and the good news about this is that

you can reverse the damage okay if you get it in time

so that’s the good news but you have to get it in time

all right thanks for watching

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering in keto absolutely not karen

and it’s an immune system builder absolutely

you have to check this out i think you should hurry up watch the recipe

and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it